Wed 17th Apr 2019 at 7:00am by Dunk

Bike > General

Follow User
0 👍

Time
1:16:03
Miles
16.54
Mph
13
FBI
63.06
Cals
585
BPM
128
%MHR
69.3
B/mi
586
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:03(4:49/m) 123/149bpm 197cal 12.48/22.44mph
2) 5m - 21:01(4:12/m) 120/151bpm 127cal 14.27/17.07mph
3) 5m - 23:44(4:45/m) 137/156bpm 199cal 12.64/16.99mph
4) 1.54m - 7:15(4:43/m) 138/149bpm 62cal 12.74/17.93mph

24:03 21:01 23:44 7:15

Pace

12%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:01	3:01	9.93	105 89-119	634
1.00	5:31	2:30	11.99	115 100-123	575
1.50	7:58	2:27	12.28	120 111-127	586
2.00	10:24	2:26	12.33	127 114-137	618
2.50	13:21	2:57 +7	10.16	117 97-137	691
3.00	15:33	2:12	13.63	128 118-135	563
3.50	17:45	2:12	13.62	123 119-126	542
4.00	19:54	2:09	13.99	131 120-140	562
4.50	22:08	2:14	13.46	142 133-148	633
5.00	24:09	2:01	14.82	131 119-138	530
5.50	26:17	2:08	14.11	128 119-137	544
6.00	28:26	2:09	13.96	128 117-137	550
6.50	30:26	2:01	14.90	113 109-118	455
7.00	32:28	2:02	14.78	118 113-125	479
7.50	34:44	2:16	13.25	113 107-117	512
8.00	36:54	2:10	13.85	105 95-116	455
8.50	39:00	2:07	14.21	120 106-130	507
9.00	41:03	2:02	14.75	129 115-142	525
9.50	43:10	2:08	14.11	116 110-122	493
10.00	45:10	2:00	14.98	132 113-151	529
10.50	47:19	2:09	13.98	140 133-150	601
11.00	49:20	2:01	14.90	142 136-149	572
11.50	51:28	2:08	14.03	147 140-155	629
12.00	53:51	2:23	12.60	147 138-154	700
12.50	56:21	2:30	12.03	147 139-156	733
13.00	1:00:58	4:38 +1:48	6.48	134 120-150	1240
13.50	1:03:21	2:23	12.58	128 120-135	610
14.00	1:05:47	2:25	12.38	129 121-134	625
14.50	1:08:26	2:40	11.28	127 119-135	676
15.00	1:10:42	2:16	13.22	131 124-138	594
15.50	1:13:01	2:18	13.00	136 126-142	628
16.00	1:15:35	2:34	11.70	136 124-146	697
16.50	1:17:46	2:12	13.68	142 133-149	623
16.54	1:17:58	12	11.96	131 131-132	657

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:57	3:55	More
1km	2:28	3:57	More
Mile	4:01	4:01	More
5k	12:46	4:07	More
5 miles	20:54	4:11	More
10k	26:00	4:11	More
10 miles	42:54	4:17	More
Half	1:00:03	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	44:37	4:28
20km	56:10	4:31
15 miles	1:08:34	4:34
20 miles	1:33:01	4:39
40km	1:57:06	4:43
25 miles	1:57:50	4:43
42km	2:03:19	4:44
50 miles	4:05:40	4:55
56 miles	4:37:02	4:57
100 miles	8:32:13	5:07
112 miles	9:37:36	5:09

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry