Wed 17th Apr 2019 at 2:00pm by markolongo

Run > General

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Time
20:38
Miles
3.10
Min/mi
6:39
Pacing
96%
Stride(cm)
133
Cals
307
Cadence
182
BPM
133
%MHR
78.8
B/mi
887
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 130/137bpm 99cal 8.88/9.48mph
2) 1m - 6:34(6:34/m) 134/140bpm 99cal 9.14/9.48mph
3) 1m - 6:39(6:39/m) 135/140bpm 99cal 9.03/9.52mph
4) 0.1m - 40(6:59/m) 134/137bpm 10cal 8.59/9.12mph

6:45 6:34 6:39 40

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:11	122 113-129	877	183 180-188
0.25	1:43	49	6:33	130 127-132	851	182 182-184
0.38	2:35	52	6:52	133 131-135	914	182 180-184
0.50	3:22	48	6:23	130 128-135	831	182 182-182
0.63	4:14	51	6:50	130 127-132	889	182 180-184
0.75	5:06	52	6:55	132 131-133	912	183 182-184
0.88	5:55	50	6:36	134 131-136	885	182 180-184
1.00	6:47	52	6:53	131 129-134	903	183 180-196
1.13	7:35	48	6:24	130 129-132	833	183 182-184
1.25	8:25	50	6:41	134 133-136	896	182 182-184
1.38	9:14	49	6:34	136 131-138	894	182 180-186
1.50	10:03	49	6:33	135 133-136	884	180 180-182
1.63	10:55	51	6:49	134 132-137	914	180 180-182
1.75	11:42	47	6:19	133 130-136	840	181 178-184
1.88	12:30	48	6:28	136 134-139	878	184 182-186
2.00	13:20	50	6:36	138 135-140	911	182 180-184
2.13	14:09	49	6:35	137 135-139	901	182 178-184
2.25	15:00	50	6:43	134 132-135	900	179 176-182
2.38	15:47	47	6:19	133 130-135	841	181 178-182
2.50	16:35	48	6:20	137 134-138	868	182 180-182
2.63	17:26	51	6:51	136 135-139	933	182 180-184
2.75	18:18	52	6:53	137 135-138	943	181 180-184
2.88	19:08	50	6:41	135 133-136	902	182 180-184
3.00	19:59	51	6:48	136 134-137	925	183 182-184
3.10	20:39	40	7:04	134 131-137	947	180 176-184

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	20:39	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:13	6:28	0.00%	More
1km	4:02	6:30	0.00%	More
Mile	6:30	6:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:13	6:13
5km	20:41	6:39
5M	34:15	6:51
10km	43:07	6:56
10M	1:11:24	7:08
Half	1:35:04	7:15
20M	2:28:52	7:27
Mara	3:18:13	7:34

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