Wed 17th Apr 2019 at 1:00pm by markolongo
Run > General
-
Time
30:38
-
Miles
4.50
-
Min/mi
6:48
-
Pacing
69%
-
Stride(cm)
129
-
Cals
434
-
Cadence
183
-
BPM
129
-
%MHR
76.4
-
B/mi
879
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 125/134bpm 93cal 8.49/9.18mph
2) 1m - 7:00(7:00/m) 130/134bpm 103cal 8.57/9.06mph
3) 1m - 6:43(6:43/m) 131/135bpm 95cal 8.93/9.35mph
4) 1m - 6:40(6:40/m) 133/138bpm 96cal 9.01/9.39mph
5) 0.5m - 3:11(6:21/m) 136/142bpm 47cal 9.44/9.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:11 |
103 64-127 |
740 |
181 128-190 |
0.25 |
1:48 |
54 |
7:14 |
128 126-129 |
927 |
184 182-186 |
0.38 |
2:42 |
54 |
7:14 |
126 121-130 |
911 |
185 184-186 |
0.50 |
3:37 |
54 |
7:14 |
129 126-131 |
934 |
185 184-192 |
0.63 |
5:43 |
2:06 +1:17
|
16:49 |
118 102-132 |
1984 |
185 180-190 |
0.75 |
6:38 |
55 |
7:20 |
128 122-131 |
939 |
185 184-186 |
0.88 |
7:32 |
54 |
7:12 |
129 127-132 |
929 |
184 182-186 |
1.00 |
8:21 |
49 |
6:33 |
130 124-134 |
851 |
184 182-184 |
1.13 |
9:26 |
1:05 +14
|
8:37 |
130 128-131 |
1120 |
183 180-186 |
1.25 |
10:19 |
53 |
7:07 |
132 129-134 |
940 |
182 180-182 |
1.38 |
11:11 |
52 |
7:00 |
130 127-134 |
909 |
182 182-184 |
1.50 |
12:01 |
49 |
6:36 |
131 129-134 |
864 |
184 182-190 |
1.63 |
12:54 |
53 |
7:06 |
129 127-130 |
917 |
183 182-186 |
1.75 |
13:48 |
54 |
7:10 |
129 126-130 |
924 |
183 182-186 |
1.88 |
14:42 |
54 |
7:10 |
129 127-130 |
925 |
183 180-184 |
2.00 |
15:35 |
53 |
7:05 |
130 128-132 |
921 |
182 180-184 |
2.13 |
16:51 |
1:16 +23
|
10:07 |
127 120-132 |
1286 |
183 182-184 |
2.25 |
17:39 |
48 |
6:24 |
131 130-133 |
839 |
182 180-184 |
2.38 |
18:30 |
52 |
6:52 |
130 127-133 |
893 |
182 178-184 |
2.50 |
19:18 |
48 |
6:20 |
131 129-134 |
830 |
183 182-184 |
2.63 |
20:09 |
51 |
6:50 |
131 129-132 |
896 |
183 180-184 |
2.75 |
21:00 |
50 |
6:44 |
134 133-135 |
902 |
182 180-184 |
2.88 |
21:49 |
49 |
6:35 |
132 131-135 |
869 |
182 180-184 |
3.00 |
22:41 |
52 |
6:55 |
131 129-132 |
907 |
182 178-184 |
3.13 |
23:28 |
48 |
6:20 |
133 131-136 |
843 |
183 182-184 |
3.25 |
24:19 |
51 |
6:46 |
132 129-136 |
893 |
183 180-184 |
3.38 |
25:11 |
52 |
6:52 |
133 130-135 |
914 |
180 178-182 |
3.50 |
26:01 |
50 |
6:42 |
133 131-134 |
891 |
181 180-182 |
3.63 |
26:51 |
50 |
6:42 |
132 130-133 |
884 |
182 180-184 |
3.75 |
27:39 |
48 |
6:20 |
132 131-134 |
837 |
182 182-184 |
3.88 |
28:29 |
50 |
6:42 |
135 132-137 |
905 |
183 182-184 |
4.00 |
29:21 |
52 |
6:52 |
134 132-136 |
921 |
182 180-182 |
4.13 |
30:10 |
49 |
6:35 |
134 132-138 |
883 |
182 180-184 |
4.25 |
30:59 |
49 |
6:29 |
135 133-137 |
875 |
181 180-182 |
4.38 |
31:45 |
46 |
6:11 |
137 136-139 |
847 |
185 182-186 |
4.50 |
32:32 |
47 |
6:15 |
139 136-141 |
869 |
185 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
0.00% |
More |
800m |
3:10 |
6:21 |
0.00% |
More |
1km |
4:01 |
6:29 |
0.00% |
More |
Mile |
6:30 |
6:30 |
0.00% |
More |
5k |
21:12 |
6:49 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:13 |
6:13 |
5km |
20:41 |
6:39 |
5M |
34:15 |
6:51 |
10km |
43:08 |
6:56 |
10M |
1:11:25 |
7:09 |
Half |
1:35:05 |
7:15 |
20M |
2:28:54 |
7:27 |
Mara |
3:18:14 |
7:34 |
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