Wed 17th Apr 2019 at 1:00pm by markolongo

Run > General

  • Time
    30:38
  • Miles
    4.50
  • Min/mi
    6:48
  • Pacing
    69%
  • Stride(cm)
    129
  • Cals
    434
  • Cadence
    183
  • BPM
    129
  • %MHR
    76.4
  • B/mi
    879
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 125/134bpm 93cal 8.49/9.18mph
2) 1m - 7:00(7:00/m) 130/134bpm 103cal 8.57/9.06mph
3) 1m - 6:43(6:43/m) 131/135bpm 95cal 8.93/9.35mph
4) 1m - 6:40(6:40/m) 133/138bpm 96cal 9.01/9.39mph
5) 0.5m - 3:11(6:21/m) 136/142bpm 47cal 9.44/9.85mph
7:04 7:00 6:43 6:40 3:11

Pace

6% 22% 71% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:11 103 64-127 740 181 128-190
0.25 1:48 54 7:14 128 126-129 927 184 182-186
0.38 2:42 54 7:14 126 121-130 911 185 184-186
0.50 3:37 54 7:14 129 126-131 934 185 184-192
0.63 5:43 2:06 +1:17 16:49 118 102-132 1984 185 180-190
0.75 6:38 55 7:20 128 122-131 939 185 184-186
0.88 7:32 54 7:12 129 127-132 929 184 182-186
1.00 8:21 49 6:33 130 124-134 851 184 182-184
1.13 9:26 1:05 +14 8:37 130 128-131 1120 183 180-186
1.25 10:19 53 7:07 132 129-134 940 182 180-182
1.38 11:11 52 7:00 130 127-134 909 182 182-184
1.50 12:01 49 6:36 131 129-134 864 184 182-190
1.63 12:54 53 7:06 129 127-130 917 183 182-186
1.75 13:48 54 7:10 129 126-130 924 183 182-186
1.88 14:42 54 7:10 129 127-130 925 183 180-184
2.00 15:35 53 7:05 130 128-132 921 182 180-184
2.13 16:51 1:16 +23 10:07 127 120-132 1286 183 182-184
2.25 17:39 48 6:24 131 130-133 839 182 180-184
2.38 18:30 52 6:52 130 127-133 893 182 178-184
2.50 19:18 48 6:20 131 129-134 830 183 182-184
2.63 20:09 51 6:50 131 129-132 896 183 180-184
2.75 21:00 50 6:44 134 133-135 902 182 180-184
2.88 21:49 49 6:35 132 131-135 869 182 180-184
3.00 22:41 52 6:55 131 129-132 907 182 178-184
3.13 23:28 48 6:20 133 131-136 843 183 182-184
3.25 24:19 51 6:46 132 129-136 893 183 180-184
3.38 25:11 52 6:52 133 130-135 914 180 178-182
3.50 26:01 50 6:42 133 131-134 891 181 180-182
3.63 26:51 50 6:42 132 130-133 884 182 180-184
3.75 27:39 48 6:20 132 131-134 837 182 182-184
3.88 28:29 50 6:42 135 132-137 905 183 182-184
4.00 29:21 52 6:52 134 132-136 921 182 180-182
4.13 30:10 49 6:35 134 132-138 883 182 180-184
4.25 30:59 49 6:29 135 133-137 875 181 180-182
4.38 31:45 46 6:11 137 136-139 847 185 182-186
4.50 32:32 47 6:15 139 136-141 869 185 180-186

Heart

129/141max
  • Show Beats/Mile

Cadence

183 (192 max) Stride Length: 129cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 0.00% More
800m 3:10 6:21 0.00% More
1km 4:01 6:29 0.00% More
Mile 6:30 6:30 0.00% More
5k 21:12 6:49 0.00% More

Predictions

Dist Time Per Mile
1M 6:13 6:13
5km 20:41 6:39
5M 34:15 6:51
10km 43:08 6:56
10M 1:11:25 7:09
Half 1:35:05 7:15
20M 2:28:54 7:27
Mara 3:18:14 7:34
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