Tue 16th Apr 2019 at 7:00am by mattykay

Cross > Skiing

Follow User
0 👍

Time
5:58:56
Miles
11.03
Min/mi
32:32
Cals
2189
Cadence
115
BPM
111
%MHR
65.1
B/mi
3622
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:31(37:31/m) 114/154bpm 326cal 9/79rpm 1.6/2.8mph
2) 1m - 42:01(42:01/m) 100/135bpm 198cal 16/79rpm 1.43/3.03mph
3) 1m - 45:53(45:53/m) 101/134bpm 241cal 13/115rpm 1.31/3.7mph
4) 1m - 44:09(44:09/m) 121/152bpm 354cal 7/79rpm 1.36/2.78mph
5) 1m - 54:15(54:15/m) 126/145bpm 407cal 2/77rpm 1.11/2.21mph
6) 1m - 51:51(51:51/m) 117/146bpm 286cal 2/93rpm 1.16/17.16mph
7) 1m - 16:26(16:26/m) 113/134bpm 86cal 2/90rpm 3.65/15.71mph
8) 1m - 10:08(10:08/m) 103/121bpm 39cal 2/78rpm 5.92/16.73mph
9) 1m - 17:32(17:32/m) 108/127bpm 86cal 6/82rpm 3.42/13.56mph
10) 1m - 21:27(21:27/m) 100/114bpm 89cal 3/79rpm 2.8/17.14mph
11) 1m - 14:19(14:19/m) 99/130bpm 66cal 13/93rpm 4.19/20.43mph
12) 0.03m - 3:22(1:42:30/m) 89/102bpm 11cal 2/77rpm 0.59/2.25mph

37:31 42:01 45:53 44:09 54:15 51:51 16:26 10:08 17:32 21:27 14:19 3:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	17:28	17:28	34:56	105 83-131	3668	116 30-158
1.00	37:31	20:03	40:06	122 102-154	4893	103 30-144
1.50	1:01:55	24:24	48:47	100 76-130	4878	124 30-152
2.00	1:19:32	17:37	35:14	101 83-135	3559	136 34-158
2.50	1:45:30	25:59	51:57	100 74-133	5195	103 30-152
3.00	2:05:26	19:56	39:52	105 76-134	4185	130 32-230
3.50	2:25:10	19:44	39:27	121 105-135	4774	106 30-158
4.00	3:20:08	54:59 +30:19	1:49:57	122 91-151	13415	99 30-152
4.50	3:45:15	25:07	50:13	123 98-140	6177	118 102-142
5.00	4:14:09	28:54	57:49	128 113-145	7400	113 96-146
5.50	4:58:28	44:19	1:28:38	117 83-146	10370	102 36-158
6.00	5:05:59	7:31	15:02	121 105-139	1819	108 32-148
6.50	5:17:24	11:25	22:50	112 99-126	2557	96 38-148
7.00	5:22:25	5:00	10:01	114 101-133	1141	90 80-110
7.50	5:28:50	6:25	12:50	101 86-121	1297	134 90-156
8.00	5:32:34	3:44	7:28	104 95-117	776	101 86-120
8.50	5:44:00	11:27	22:53	108 93-127	2472	117 32-164
9.00	5:50:06	6:06	12:11	105 97-119	1279	84 30-124
9.50	5:59:13	9:07	18:14	101 85-110	1842	99 90-104
10.00	6:11:26	12:13	24:27	100 82-113	2445	85 36-158
10.50	6:18:01	6:34	13:08	102 89-130	1340	131 38-186
11.00	6:25:53	7:53	15:45	96 73-113	1513	116 82-154
11.03	6:29:16	3:23 +1	1:43:51	89 84-101	9243	96 96-96

Heart

111/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	3:39	7:21	More
1km	5:01	8:05	More
Mile	8:39	8:39	More
5k	46:11	14:52	More
5 miles	3:14:21	38:52	More
10k	4:06:50	39:43	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry