Mon 15th Apr 2019 at 7:00am by mattykay

Cross > Skiing

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Time
6:57:21
Miles
10.56
Min/mi
39:31
Cals
1663
Cadence
118
BPM
84
%MHR
49.2
B/mi
3323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:37(39:37/m) 113/147bpm 308cal 10/79rpm 1.51/3.26mph
2) 1m - 42:42(42:42/m) 104/165bpm 245cal 13/80rpm 1.4/8.34mph
3) 1m - 44:38(44:38/m) 98/151bpm 216cal 6/79rpm 1.34/2.67mph
4) 1m - 58:43(58:43/m) 87/138bpm 237cal 3/109rpm 1.02/11.46mph
5) 1m - 1:11:17(1:11:17/m) 71/112bpm 177cal 1/107rpm 0.84/3.72mph
6) 1m - 51:06(51:06/m) 77/139bpm 161cal 2/113rpm 1.17/12.86mph
7) 1m - 26:20(26:20/m) 74/111bpm 75cal 1/79rpm 2.28/26.58mph
8) 1m - 16:38(16:38/m) 67/86bpm 31cal 1/72rpm 3.61/21.11mph
9) 1m - 22:39(22:39/m) 83/101bpm 85cal 1/92rpm 2.65/18.5mph
10) 1m - 29:58(29:58/m) 82/108bpm 109cal 4/79rpm 2/26.2mph
11) 0.56m - 13:44(24:32/m) 57/89bpm 19cal 5/79rpm 2.44/16.16mph

39:37 42:42 44:38 58:43 1:11:17 51:06 26:20 16:38 22:39 29:58 13:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	20:33	20:33	41:06	118 87-145	4850	120 32-158
1.00	39:36	19:03	38:05	107 93-122	4076	107 30-158
1.50	1:00:31	20:55	41:51	103 78-134	4310	122 30-158
2.00	1:22:17	21:45	43:31	109 75-165	4743	136 30-158
2.50	1:43:58	21:41	43:23	118 85-151	5118	114 30-158
3.00	2:06:54	22:56	45:53	81 59-99	3716	114 30-142
3.50	2:28:59	22:05	44:10	93 68-138	4107	116 30-158
4.00	3:05:37	36:38	1:13:17	82 60-113	6009	124 32-216
4.50	3:37:49	32:11	1:04:23	70 39-101	4507	108 82-142
5.00	4:16:55	39:07	1:18:13	72 52-112	5632	109 32-214
5.50	4:57:08	40:13	1:20:26	77 35-138	6193	109 36-152
6.00	5:07:59	10:51	21:42	70 61-80	1519	155 82-226
6.50	5:24:12	16:13	32:25	72 45-110	2334	102 82-120
7.00	5:34:21	10:09	20:18	76 61-87	1543	116 94-158
7.50	5:45:43	11:22	22:44	66 53-81	1501	104 38-144
8.00	5:50:58	5:15	10:30	67 59-86	704	83 80-94
8.50	6:03:56	12:58	25:56	83 58-101	2152	96 80-142
9.00	6:13:36	9:40	19:20	79 70-96	1527	127 36-184
9.50	6:40:41	27:05	54:11	84 51-107	4551	114 32-158
10.00	6:43:35	2:54	5:48	66 53-79	383	132 130-136
10.50	6:53:19	9:44	19:28	56 37-75	1090	100 36-150
10.56	6:57:20	4:01	1:06:59	67 54-89	4488	121 120-122

Heart

84/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:12	4:25	More
1km	3:29	5:37	More
Mile	7:33	7:33	More
5k	1:00:54	19:36	More
5 miles	1:52:06	22:25	More
10k	3:29:39	33:44	More
10 miles	6:30:22	39:02	More

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