Sun 14th Apr 2019 at 2:00pm by mattykay

Cross > Skiing

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Time
1:29:26
Miles
2.60
Min/mi
34:24
Cals
435
Cadence
113
BPM
92
%MHR
54
B/mi
3178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:50(43:50/m) 90/152bpm 211cal 7/97rpm 1.37/3.26mph
2) 1m - 38:30(38:30/m) 94/137bpm 193cal 7/93rpm 1.56/19.96mph
3) 0.6m - 7:06(11:47/m) 90/121bpm 31cal 4/69rpm 5.09/29.91mph

43:50 38:30 7:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:31	3:31	28:10	77 72-88	2169	144 132-156
0.25	8:03	4:31	36:10	126 83-152	4558	99 32-138
0.38	13:15	5:13	41:41	96 65-141	4002	33 32-34
0.50	18:42	5:27	43:34	101 76-146	4400	72 30-106
0.63	26:28	7:46	1:02:08	87 72-104	5406	100 32-154
0.75	32:26	5:58	47:42	78 65-91	3721	47 30-138
0.88	38:43	6:17	50:19	77 64-89	3875	95 32-194
1.00	43:50	5:06	40:52	81 72-93	3310	133 80-156
1.13	47:30	3:41	29:24	107 81-136	3147	143 80-158
1.25	57:50	10:19	1:22:34	93 74-137	7679	119 34-186
1.38	1:09:47	11:57	1:35:39	94 77-133	8990	130 86-158
1.50	1:10:50	1:03	8:22	92 90-95	769	92 82-100
1.63	1:15:01	4:12	33:32	92 69-110	3085	-
1.75	1:17:11	2:10	17:21	105 98-112	1821	87 82-94
1.88	1:17:55	44	5:52	105 102-108	615	96 96-96
2.00	1:22:19	4:24	35:12	92 76-104	3239	81 38-102
2.13	1:23:01	42	5:32	83 74-89	459	137 136-138
2.25	1:24:59	1:58	15:45	85 78-90	1339	106 106-106
2.38	1:26:26	1:27	11:34	83 75-94	960	124 124-124
2.50	1:26:53	27	3:36	84 82-87	302	-
2.60	1:29:26	2:33	25:07	101 85-121	2537	102 100-106

Heart

92/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (194 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	4:26	8:55	More
1km	7:19	11:46	More
Mile	12:37	12:37	More

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