Wed 17th Apr 2019 at 1:00pm by GAZGIB

Walk > General

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Time
23:37
Miles
1.22
Min/mi
19:21
Stride(cm)
73
Cals
116
Cadence
114
BPM
85
%MHR
46.7
B/mi
1638
Asc(m)
18
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.22m - 23:37(19:21/m) 85/103bpm 116cal 57/62rpm 3.1/4.19mph

23:37

Pin Map

0mi in 0

Pace

10%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	74 56-84	1361	118 114-122	0/1
0.13	2:20	1:11	18:54	83 83-83	1569	112 110-114	1/0
0.19	3:32	1:12	19:17	83 83-83	1600	117 116-118	1/0
0.25	4:40	1:08	18:10	84 82-85	1527	114 112-116	0/1
0.31	5:48	1:08	18:02	87 87-87	1569	115 114-116	2/0
0.38	7:01	1:13	19:29	80 77-84	1559	112 106-116	1/1
0.44	8:15	1:14	19:38	82 80-84	1609	112 108-116	0/1
0.50	9:27	1:12	19:13	84 84-84	1615	115 112-118	0/2
0.56	10:38	1:11	18:58	84 84-84	1593	115 114-116	0/1
0.63	11:45	1:08	18:01	82 80-83	1478	115 112-116	1/0
0.69	12:57	1:11	19:04	84 82-85	1601	114 112-116	0/1
0.75	14:10	1:13	19:33	83 81-85	1622	112 110-114	1/1
0.81	17:04	2:54 +2:06	46:16	83 82-85	3841	115 110-122	1/0
0.88	18:47	1:43	27:29	80 78-82	2199	112 110-114	2/0
0.94	20:07	1:20	21:18	93 79-101	1981	113 106-116	1/0
1.00	21:22	1:16	20:10	97 93-101	1955	111 108-114	1/0
1.06	22:34	1:12	19:08	92 91-94	1760	115 114-118	0/1
1.13	23:46	1:13	19:21	92 92-92	1780	116 114-118	0/2
1.19	25:01	1:15	19:58	91 90-91	1817	113 112-114	0/1
1.22	25:45	44	21:56	91 91-91	1996	113 112-114	0/0

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:19	18:44	More
1km	11:36	18:40	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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