-
Time
1:02:10
-
Miles
6.22
-
Min/mi
10:00
-
Pacing
92%
-
WAVA
49.08
-
Stride(cm)
93
-
Cals
753
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:09(9:54/m) 74cal 6.06/6.97mph
2) 0.62m - 5:52(9:26/m) 76cal 6.36/6.8mph
3) 0.62m - 5:46(9:16/m) 74cal 6.47/6.74mph
4) 0.62m - 6:10(9:55/m) 73cal 6.05/6.72mph
5) 0.62m - 6:06(9:49/m) 77cal 6.11/6.7mph
6) 0.62m - 6:12(9:58/m) 76cal 6.02/6.55mph
7) 0.62m - 6:38(10:41/m) 76cal 5.62/6.05mph
8) 0.62m - 6:31(10:30/m) 76cal 5.71/6.22mph
9) 0.62m - 6:42(10:48/m) 77cal 5.56/6.1mph
10) 0.62m - 6:03(9:44/m) 74cal 6.17/6.68mph
11) 0m - 2(6:20/m) 9.47/6.7mph
6:09 5:52 5:46 6:10 6:06 6:12 6:38 6:31 6:42 6:03 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:08 |
176 170-180 |
0.50 |
4:57 |
2:40 |
10:40 |
175 170-180 |
0.75 |
7:18 |
2:21 |
9:23 |
179 176-182 |
1.00 |
9:39 |
2:21 |
9:23 |
178 176-184 |
1.25 |
12:04 |
2:25 |
9:40 |
177 172-180 |
1.50 |
14:21 |
2:17 |
9:09 |
176 172-180 |
1.75 |
16:41 |
2:20 |
9:19 |
175 172-178 |
2.00 |
19:01 |
2:20 |
9:19 |
175 170-178 |
2.25 |
21:43 |
2:42 |
10:48 |
173 168-176 |
2.50 |
24:04 |
2:21 |
9:24 |
174 170-176 |
2.75 |
26:29 |
2:26 |
9:42 |
174 172-178 |
3.00 |
28:57 |
2:27 |
9:49 |
172 166-176 |
3.25 |
31:28 |
2:32 |
10:06 |
173 170-176 |
3.50 |
33:55 |
2:27 |
9:47 |
172 168-174 |
3.75 |
36:27 |
2:32 |
10:08 |
173 170-176 |
4.00 |
39:17 |
2:51 |
11:22 |
171 166-176 |
4.25 |
41:49 |
2:32 |
10:08 |
172 168-176 |
4.50 |
44:23 |
2:34 |
10:16 |
171 170-172 |
4.75 |
47:01 |
2:37 |
10:30 |
171 170-174 |
5.00 |
49:41 |
2:40 |
10:41 |
170 166-176 |
5.25 |
52:27 |
2:46 |
11:03 |
172 170-178 |
5.50 |
55:10 |
2:43 |
10:51 |
168 82-176 |
5.75 |
57:43 |
2:34 |
10:14 |
173 170-176 |
6.00 |
1:00:10 |
2:27 |
9:48 |
173 170-176 |
6.22 |
1:02:10 |
2:00 |
9:09 |
176 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
6.2 |
1:02:03 |
9:59 |
Walk |
0.2 |
82 |
0 |
7 |
18:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
37.59% |
More |
800m |
4:35 |
9:13 |
43.39% |
More |
1km |
5:45 |
9:16 |
45.00% |
More |
Mile |
9:19 |
9:19 |
47.20% |
More |
5k |
29:59 |
9:39 |
49.90% |
More |
5 miles |
49:40 |
9:56 |
49.11% |
More |
10k |
1:02:08 |
10:00 |
49.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
49.12 |
5km |
29:47 |
9:35 |
50.25 |
5M |
49:19 |
9:52 |
49.47 |
10km |
1:02:06 |
10:00 |
49.08 |
10M |
1:42:50 |
10:17 |
49.03 |
Half |
2:16:55 |
10:27 |
48.36 |
20M |
3:34:24 |
10:43 |
48.93 |
Mara |
4:45:27 |
10:54 |
49.01 |
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