Wed 17th Apr 2019 at 1:00pm by Woody1983
Run > General
-
Time
40:01
-
Miles
5.54
-
Min/mi
7:13
-
Pacing
93%
-
WAVA
59.12
-
Stride(cm)
136
-
Cals
538
-
Cadence
164
-
BPM
126
-
%MHR
73.7
-
B/mi
911
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 114/129bpm 77cal 8.59/9.1mph
2) 1m - 6:53(6:53/m) 121/133bpm 85cal 8.72/9.39mph
3) 1m - 7:03(7:03/m) 127/132bpm 97cal 8.51/8.75mph
4) 1m - 7:08(7:08/m) 131/136bpm 103cal 8.4/8.81mph
5) 1m - 7:48(7:48/m) 134/145bpm 117cal 7.69/8.37mph
6) 0.53m - 4:09(7:48/m) 131/137bpm 59cal 7.7/7.91mph
7) 0m - 1(4:38/m) 122/122bpm 12.97/7.51mph
6:59 6:53 7:03 7:08 7:48 4:09 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:17 |
110 55-129 |
801 |
167 116-178 |
0.50 |
3:33 |
1:44 |
6:55 |
122 116-129 |
844 |
165 162-172 |
0.75 |
5:16 |
1:43 |
6:51 |
108 103-116 |
739 |
163 160-170 |
1.00 |
6:58 |
1:43 |
6:50 |
116 105-121 |
794 |
164 162-174 |
1.25 |
8:43 |
1:45 |
7:01 |
114 107-125 |
800 |
164 162-166 |
1.50 |
10:26 |
1:42 |
6:48 |
124 115-133 |
844 |
166 162-176 |
1.75 |
12:07 |
1:42 |
6:47 |
119 116-122 |
807 |
166 162-176 |
2.00 |
13:56 |
1:49 +5
|
7:16 |
125 114-133 |
909 |
163 158-170 |
2.25 |
15:42 |
1:46 |
7:03 |
122 119-125 |
861 |
162 160-166 |
2.50 |
17:29 |
1:47 |
7:07 |
125 120-128 |
889 |
163 160-166 |
2.75 |
19:12 |
1:43 |
6:53 |
129 124-132 |
887 |
167 162-174 |
3.00 |
20:59 |
1:47 |
7:09 |
131 129-132 |
937 |
163 160-168 |
3.25 |
22:48 |
1:49 |
7:16 |
133 132-135 |
966 |
163 160-168 |
3.50 |
24:35 |
1:47 |
7:07 |
133 130-136 |
947 |
164 160-168 |
3.75 |
26:21 |
1:46 |
7:03 |
131 126-136 |
924 |
165 160-172 |
4.00 |
28:08 |
1:47 |
7:08 |
128 123-134 |
912 |
164 160-170 |
4.25 |
30:00 |
1:52 |
7:28 |
132 128-135 |
987 |
162 160-168 |
4.50 |
31:53 |
1:54 |
7:34 |
132 127-135 |
1000 |
163 160-168 |
4.75 |
33:55 |
2:01 |
8:05 |
132 125-143 |
1066 |
163 160-166 |
5.00 |
35:56 |
2:01 |
8:04 |
140 132-145 |
1130 |
163 160-166 |
5.25 |
37:52 |
1:56 |
7:44 |
132 129-134 |
1022 |
162 160-168 |
5.50 |
39:48 |
1:56 |
7:43 |
131 125-137 |
1012 |
163 160-168 |
5.53 |
40:06 |
18 |
8:47 |
124 122-126 |
1089 |
164 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
163 |
5.5 |
40:04 |
7:15 |
Walk |
0.1 |
116 |
0 |
2 |
10:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
45.49% |
More |
800m |
3:21 |
6:45 |
50.36% |
More |
1km |
4:14 |
6:48 |
52.46% |
More |
Mile |
6:48 |
6:48 |
56.58% |
More |
5k |
21:44 |
7:00 |
60.08% |
More |
5 miles |
35:55 |
7:11 |
59.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
59.05 |
5km |
21:41 |
6:59 |
60.22 |
5M |
35:54 |
7:11 |
59.31 |
10km |
45:12 |
7:16 |
58.94 |
10M |
1:14:50 |
7:29 |
58.86 |
Half |
1:39:38 |
7:36 |
58.06 |
20M |
2:36:02 |
7:48 |
58.75 |
Mara |
3:27:44 |
7:56 |
58.84 |
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