Wed 17th Apr 2019 at 7:00am by Dickie York

Bike > Commuting

  • Time
    1:07:06
  • Miles
    14.06
  • Mph
    12.6
  • FBI
    54.19
  • Cadence
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 25:10(5:02/m) 58/83rpm 11.86/17mph
2) 5m - 23:53(4:47/m) 68/93rpm 12.53/21.47mph
3) 4.06m - 18:03(4:27/m) 69/82rpm 13.42/16.55mph
25:10 23:53 18:03

Pace

7% 13% 64% 15%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.50 3:23 3:23 8.86 52 16-69
1.00 5:38 2:15 13.38 61 20-71
1.50 8:18 2:40 11.24 55 20-69
2.00 10:51 2:33 11.76 60 16-74
2.50 13:05 2:14 13.40 64 29-70
3.00 15:42 2:37 11.50 49 18-70
3.50 17:55 2:14 13.47 60 18-77
4.00 20:10 2:14 13.41 63 15-83
4.50 22:39 2:29 12.05 55 20-71
5.00 25:11 2:32 11.85 60 22-75
5.50 27:31 2:20 12.82 62 18-74
6.00 29:56 2:24 12.48 69 17-83
6.50 34:16 4:20 6.92 62 21-80
7.00 36:19 2:03 14.63 72 19-93
7.50 38:49 2:31 11.96 63 26-71
8.00 40:57 2:08 14.06 67 25-74
8.50 42:59 2:02 14.80 71 66-74
9.00 44:56 1:57 15.41 74 70-83
9.50 47:08 2:12 13.60 68 44-80
10.00 49:04 1:56 15.52 73 45-93
10.50 51:03 1:59 15.17 73 69-78
11.00 53:06 2:03 14.58 70 64-74
11.50 55:04 1:58 15.31 74 66-78
12.00 57:00 1:57 15.45 74 36-80
12.50 59:09 2:09 13.93 72 25-82
13.00 1:01:28 2:18 13.01 72 63-82
13.50 1:04:05 2:37 11.44 65 28-80
14.00 1:06:19 2:14 13.44 55 20-75
14.06 1:07:06 47 4.86 39 16-61

Cadence

64 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:25 More
800m 1:50 3:42 More
1km 2:20 3:45 More
Mile 3:50 3:50 More
5k 12:26 4:00 More
5 miles 20:18 4:04 More
10k 25:45 4:09 More
10 miles 45:43 4:34 More
Half 1:00:56 4:39 More

Predictions

Dist Time Per Mile
10 miles 46:04 4:36
20km 58:33 4:43
15 miles 1:12:04 4:48
20 miles 1:38:59 4:57
40km 2:05:49 5:04
25 miles 2:06:37 5:04
42km 2:12:46 5:05
50 miles 4:32:03 5:26
56 miles 5:08:17 5:30
100 miles 9:44:29 5:51
112 miles 11:02:20 5:55

Bespoke Fields

kcals
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