Wed 17th Apr 2019 at 12:00pm by daveeggleton

Run > General

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Time
35:49
Miles
4.02
Min/mi
8:55
Pacing
81%
WAVA
47.52
Stride(cm)
111
Cals
460
Cadence
163
BPM
164
%MHR
84
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 154/168bpm 114cal 6.29/7.33mph
2) 1m - 9:50(9:50/m) 159/167bpm 123cal 6.1/6.39mph
3) 1m - 8:07(8:07/m) 177/186bpm 112cal 7.4/8.1mph
4) 1m - 8:09(8:09/m) 173/184bpm 109cal 7.36/9.31mph
5) 0.02m - 11(8:46/m) 179/180bpm 2cal 6.84/7.2mph

9:32 9:50 8:07 8:09 11

Pace

46%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29 +22	11:50	130 99-154	1538	160 118-170
0.25	2:43	1:14	9:55	159 156-161	1577	163 160-166
0.38	3:54	1:11	9:29	155 153-159	1469	165 164-168
0.50	5:14	1:19	10:35	165 159-168	1748	162 158-168
0.63	6:24	1:10	9:23	150 144-161	1406	163 160-166
0.75	7:30	1:06	8:44	153 147-159	1337	164 162-166
0.88	8:37	1:07	8:58	159 153-166	1425	163 160-166
1.00	9:55	1:18	10:22	159 156-162	1649	161 160-162
1.13	11:09	1:14	9:54	162 158-167	1603	161 158-162
1.25	12:21	1:12	9:36	157 153-159	1508	162 160-164
1.38	13:33	1:13	9:41	153 150-156	1481	161 160-164
1.50	14:47	1:14	9:49	155 153-157	1521	160 156-160
1.63	16:01	1:14	9:54	159 156-164	1575	160 158-160
1.75	17:16	1:15	9:57	162 159-166	1611	160 158-162
1.88	18:30	1:14	9:53	164 162-167	1620	160 160-162
2.00	19:44	1:14	9:54	162 158-165	1603	160 158-162
2.13	20:54	1:10	9:22	175 166-180	1639	166 160-188
2.25	21:52	57	7:40	176 175-177	1348	167 166-168
2.38	22:49	57	7:36	177 177-178	1344	165 162-168
2.50	23:51	1:02	8:19	179 177-181	1488	164 162-166
2.63	24:51	1:00	7:57	177 174-178	1407	165 164-166
2.75	25:49	58	7:45	175 172-177	1355	165 162-166
2.88	26:49	1:00	8:01	176 174-178	1410	165 162-166
3.00	27:51	1:02	8:14	182 178-185	1499	164 162-166
3.13	29:39	1:48 +47	14:25	167 146-177	2406	165 160-172
3.25	30:39	1:00	8:02	161 150-173	1293	166 164-168
3.38	31:41	1:02	8:13	177 174-180	1455	166 164-168
3.50	32:37	57	7:33	178 175-184	1344	166 166-168
3.63	33:39	1:01	8:10	181 177-184	1478	166 164-168
3.75	34:39	1:01	8:06	176 174-180	1426	164 160-168
3.88	35:46	1:06	8:51	175 171-180	1547	163 162-166
4.00	36:47	1:02	8:13	172 167-178	1412	164 162-166
4.02	36:59	12	9:02	179 179-179	1617	164 164-164

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	163	4	35:47	9:06
Walk	1.1	118	0	25	1:31:54
Pause	2.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.73%	More
800m	3:53	7:50	43.44%	More
1km	4:51	7:49	45.68%	More
Mile	7:57	7:57	48.41%	More
5k	27:59	9:00	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.32
5km	26:37	8:34	49.06
5M	46:03	9:13	46.24
10km	59:09	9:31	45.04
10M	1:42:20	10:14	43.04
Half	2:19:40	10:40	41.42
20M	3:47:24	11:22	40.31
Mara	5:10:23	11:51	39.38

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