Wed 17th Apr 2019 at 12:00pm by markgall

Run > General

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Time
29:10
Miles
3.88
Min/mi
7:31
Pacing
86%
WAVA
61.91
Stride(cm)
121
Cals
386
Cadence
177
BPM
146
%MHR
85.6
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 141/152bpm 65cal 7.5/8.25mph
2) 0.62m - 4:30(7:15/m) 144/158bpm 60cal 8.27/8.81mph
3) 0.62m - 4:46(7:41/m) 148/157bpm 65cal 7.81/8.62mph
4) 0.62m - 4:52(7:50/m) 155/161bpm 69cal 7.67/8.85mph
5) 0.62m - 4:33(7:19/m) 147/162bpm 59cal 8.21/8.85mph
6) 0.62m - 4:28(7:11/m) 146/152bpm 56cal 8.36/8.54mph
7) 0.15m - 1:04(7:07/m) 141/144bpm 12cal 8.44/8.6mph

4:58 4:30 4:46 4:52 4:33 4:28 1:04

Pin Map

0mi in 0

Pace

35%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	128 102-139	1007	178 168-184
0.25	1:59	1:00	8:01	144 140-148	1154	179 176-182
0.38	2:57	58	7:42	146 139-151	1123	182 176-184
0.50	4:01	1:04	8:34	143 141-144	1225	180 176-184
0.63	5:00	59	7:52	143 141-146	1125	177 172-180
0.75	5:54	54	7:12	147 142-158	1059	177 174-180
0.88	6:48	54	7:11	151 148-152	1085	177 174-186
1.00	7:40	52	6:57	144 137-148	1000	179 174-182
1.13	8:34	54	7:14	140 134-144	1013	175 162-186
1.25	9:32	57	7:39	139 133-150	1062	179 170-188
1.38	10:28	56	7:26	142 137-146	1057	179 172-184
1.50	11:23	56	7:27	143 139-147	1066	180 174-188
1.63	12:20	56	7:30	150 148-154	1125	181 176-186
1.75	13:21	1:01	8:10	152 147-156	1241	180 172-188
1.88	14:21	1:00	8:04	152 149-157	1226	176 166-188
2.00	15:18	56	7:31	151 147-155	1134	178 172-182
2.13	16:13	55	7:20	156 148-160	1143	176 170-186
2.25	17:09	57	7:33	154 151-159	1162	173 162-190
2.38	18:17	1:08	9:05	155 153-158	1408	175 168-186
2.50	19:13	55	7:22	156 154-159	1150	176 168-186
2.63	20:10	57	7:37	158 152-162	1203	180 174-188
2.75	21:04	54	7:16	147 137-155	1068	176 170-188
2.88	21:57	53	7:06	141 136-145	1001	172 168-176
3.00	22:51	54	7:11	145 141-150	1042	175 172-182
3.13	24:14	1:22 +26	11:00	144 136-151	1583	177 172-184
3.25	25:07	53	7:07	148 146-150	1052	180 178-184
3.38	26:03	56 +2	7:30	144 141-147	1079	179 172-182
3.50	26:57	54	7:13	146 145-147	1053	176 174-178
3.63	27:51	54	7:09	146 143-149	1043	174 172-176
3.75	28:46	55	7:19	142 137-148	1038	177 174-182
3.88	29:38	52	7:00	142 139-144	993	179 178-180

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	3.9	29:13	7:39
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.70%	More
800m	3:33	7:08	53.76%	More
1km	4:28	7:11	55.67%	More
Mile	7:17	7:17	58.01%	More
5k	23:35	7:36	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	23:03	7:25	62.39
5M	38:10	7:38	61.32
10km	48:03	7:44	60.80
10M	1:19:34	7:57	60.68
Half	1:45:56	8:05	59.82
20M	2:45:53	8:18	60.54
Mara	3:40:52	8:26	60.63

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