Wed 17th Apr 2019 at 11:00am by Gary Cardnell

Bike > General

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Time
1:27:07
Miles
19.12
Mph
13.2
FBI
63.07
Cals
450
BPM
104
%MHR
60.6
B/mi
472
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:28(4:18/m) 95/116bpm 109cal 13.97/0mph
2) 5m - 22:50(4:34/m) 107/118bpm 130cal 13.14/0mph
3) 5m - 24:24(4:53/m) 110/122bpm 139cal 12.3/0mph
4) 4.12m - 18:25(4:28/m) 100/115bpm 72cal 13.43/0mph

21:28 22:50 24:24 18:25

Pace

16%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:38	5:38	10.64	81 56-98	457
2.00	9:27	3:49	15.74	96 94-99	366
3.00	13:46	4:19	13.90	99 96-102	427
4.00	17:56	4:10	14.37	98 96-101	409
5.00	23:16	5:19	11.27	104 93-116	554
6.00	27:22	4:07	14.60	108 102-116	444
7.00	31:35	4:12	14.27	110 105-115	463
8.00	39:09	7:34	7.93	106 96-114	802
9.00	43:27	4:18	13.94	108 101-115	465
10.00	52:17	8:50	6.79	103 81-118	910
11.00	59:13	6:56	8.66	111 104-118	769
12.00	1:08:12	9:00	6.67	117 111-122	1052
13.00	1:11:43	3:31	17.03	109 105-113	384
14.00	1:17:14	5:31	10.89	106 91-115	584
15.00	1:24:51	7:37	7.89	107 80-113	814
16.00	1:30:24	5:34	10.79	100 94-107	556
17.00	1:34:21	3:57	15.17	103 93-112	407
18.00	1:39:59	5:37	10.67	100 72-115	562
19.00	1:45:14	5:15	11.44	100 72-111	525
19.12	1:45:49	35	12.51	93 89-97	446

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:23	2:47	More
1km	1:48	2:54	More
Mile	3:31	3:31	More
5k	12:20	3:58	More
5 miles	21:27	4:17	More
10k	26:28	4:16	More
10 miles	50:45	5:04	More
Half	1:11:06	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	43:50	4:23
20km	55:11	4:26
15 miles	1:07:21	4:29
20 miles	1:31:22	4:34
40km	1:55:03	4:38
25 miles	1:55:45	4:38
42km	2:01:09	4:39
50 miles	4:01:20	4:50
56 miles	4:32:09	4:52
100 miles	8:23:11	5:02
112 miles	9:27:24	5:04

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