Wed 17th Apr 2019 at 12:00pm by Lana
Cross > Elliptical
-
Time
30:19
-
Miles
0.23
-
Min/mi
2:11:49
-
Cals
169
-
Cadence
119
-
BPM
114
-
%MHR
66.9
-
B/mi
15069
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 30:19(2:09:10/m) 113/148bpm 169cal 59/65rpm 0.47/1.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
7:53 |
7:53 |
2:06:10 |
89 79-101 |
11229 |
121 118-126 |
0/0 |
0.13 |
15:39 |
7:46 |
2:04:13 |
118 85-144 |
14659 |
118 118-124 |
0/0 |
0.19 |
23:48 |
8:09 |
2:10:23 |
140 136-146 |
18253 |
118 118-118 |
0/0 |
0.23 |
30:19 |
6:31 |
2:18:13 |
131 122-140 |
18107 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
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