Wed 17th Apr 2019 at 12:00pm by RobSkedgell

Run > General

RunThrough Chase The Sun Brixton 5k & 10k

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Time
10:52
Miles
1.33
Min/mi
8:10
Pacing
87%
WAVA
51.89
Stride(cm)
110
Cals
159
Cadence
179
BPM
147
%MHR
78
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14km - 10:52(5:05/km) 147/166bpm 159cal 11.81/14.91kmph

10:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	114 96-131	1063	169 122-176
0.13	1:06	31	8:23	139 132-146	1166	178 176-180
0.19	1:38	32	8:32	152 148-156	1297	178 178-180
0.25	2:12	34	9:04	157 156-159	1424	178 176-178
0.31	2:45	33	8:45	162 159-165	1418	174 172-176
0.38	3:20	34	9:09	162 157-165	1483	168 164-172
0.44	3:54	34	9:05	150 146-157	1362	176 170-180
0.50	4:17	24	6:19	144 142-147	910	181 178-182
0.56	4:46	29	7:38	138 134-142	1053	181 180-184
0.63	5:17	31	8:12	133 130-136	1091	182 180-186
0.69	5:42	26	6:51	138 136-141	945	185 184-186
0.75	6:09	26	7:02	144 141-146	1013	187 186-190
0.81	6:33	24	6:22	146 145-146	929	190 188-192
0.88	7:08	35	9:26	150 147-154	1416	184 174-190
0.94	7:43	35	9:26	160 154-165	1509	177 176-180
1.00	8:20	37	9:50	163 159-166	1603	175 166-176
1.06	8:52	32	8:29	151 144-159	1281	179 176-182
1.13	9:17	25	6:46	140 136-144	947	183 182-184
1.19	9:45	27	7:15	137 136-139	994	185 182-188
1.25	10:12	27	7:17	141 138-142	1027	186 184-186
1.31	10:44	32	8:30	144 141-149	1225	180 178-184
1.33	10:53	9	9:00	151 150-152	1358	174 148-180

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	1.3	10:51	8:11
Walk	0.3	132	0	2	8:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.06%	More
800m	3:42	7:26	49.77%	More
1km	4:49	7:46	49.78%	More
Mile	7:56	7:56	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.04
5km	26:43	8:36	52.19
5M	44:14	8:51	51.23
10km	55:41	8:58	50.78
10M	1:32:13	9:13	50.64
Half	2:02:47	9:22	49.91
20M	3:12:16	9:37	50.50
Mara	4:15:59	9:46	50.58

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