Wed 17th Apr 2019 at 11:00am by RobSkedgell

Swim > General

RunThrough Chase The Sun Brixton 5k & 10k

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Time
35:49
Miles
0.26
per 100m
8:44
Cals
224
Cadence
61
BPM
83
%MHR
43.9
B/mi
11377
Surface
Road

31:30 400m

Notes & Comments

Split Summary
===
1) 0.41km - 35:49(1:26:26/km) 101/136bpm 224cal 14/48rpm 0.69/12.72kmph

35:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:16	7:16	1:56:53	88 81-98	10285	55 26-80
0.12	14:15	6:59	1:52:24	81 71-98	9104	-
0.19	23:23	9:08	2:27:03	77 68-93	11322	67 46-96
0.25	33:45	10:22	2:46:46	84 74-104	14008	65 40-82
0.26	35:48	2:03	3:49:38	94 89-123	21586	54 40-68

Heart

83/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31:30	2:06:42	More

Predictions

Dist	Time	Per Mile
400m	34:09	2:17:24
750m	1:06:29	2:22:40
1km	1:30:11	2:25:08
1500m	2:18:37	2:28:43
1 mile	2:29:21	2:29:21
1.9km	2:58:06	2:30:51
3km	4:49:01	2:35:03
3.8km	6:11:19	2:37:15
5km	8:16:41	2:39:52
10km	17:15:32	2:46:39

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