Wed 17th Apr 2019 at 11:00am by Jock Itch

Run > General

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Time
7:01
Miles
1.01
Min/mi
6:57
Pacing
75%
WAVA
61.59
Stride(cm)
136
Cals
103
Cadence
171
BPM
148
%MHR
77.8
B/mi
1027
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

PF suddenly came on.

Split Summary
===
1) 1m - 6:59(6:59/m) 149/155bpm 103cal 8.59/140.78mph
2) 0.01m - 2(3:49/m) 151/151bpm 15.75/11.81mph

6:59 2

Pin Map

0mi in 0

Pace

19%

25%

12%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	131 124-138	1207	160 122-174	0/2
0.13	57	22	5:56	140 139-142	832	173 170-174	0/2
0.19	1:25	28	7:36	146 141-149	1109	172 170-174	1/1
0.25	1:50	25	6:37	153 150-155	1012	172 172-174	0/4
0.31	2:25	35	9:23	154 153-155	1444	174 172-178	0/3
0.38	2:57	32	8:25	152 152-153	1280	173 172-174	1/1
0.44	3:31	34	9:03	152 151-153	1377	172 170-174	2/1
0.50	4:01	31	8:10	153 152-153	1249	172 170-174	1/1
0.56	4:34	32	8:38	151 149-151	1304	172 168-174	1/3
0.63	5:01	27	7:10	152 151-152	1090	173 172-174	0/3
0.69	5:30	29	7:45	152 151-152	1178	174 174-176	4/0
0.75	5:47	17	4:38	153 151-154	709	172 170-174	10/0
0.81	6:04	17	4:36	152 152-153	699	173 170-174	11/1
0.88	6:22	18	4:47	145 141-149	693	171 168-172	0/15
0.94	6:40	18	4:46	151 150-152	719	173 170-176	0/2
1.00	6:59	19	5:02	152 150-152	765	171 170-174	0/0

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 30m, Flat prediction 7:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.8%	4:42
See your biggest climbs

Cadence

171 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	1	6:58	6:57
Walk	0.7	122	0	3	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	70.56%	More
800m	2:56	5:55	65.33%	More
1km	4:00	6:26	62.68%	More
Mile	6:57	6:57	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	22:47	7:20	63.61
5M	37:32	7:30	62.86
10km	47:08	7:35	62.51
10M	1:17:37	7:46	62.73
Half	1:43:01	7:52	62.05
20M	2:40:31	8:02	63.10
Mara	3:33:03	8:08	63.40

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