Wed 17th Apr 2019 at 11:00am by Jock Itch

Run > Tempo

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Time
18:59
Miles
3.00
Min/mi
6:20
Pacing
85%
WAVA
73.64
Stride(cm)
147
Cals
299
Cadence
173
BPM
158
%MHR
83
B/mi
998
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

harder than should be. PF pain at end of run. Fibro related.

Split Summary
===
1) 1m - 6:18(6:18/m) 148/158bpm 92cal 9.52/10.27mph
2) 1m - 6:41(6:41/m) 162/165bpm 108cal 8.98/11.54mph
3) 0.83m - 6:00(7:17/m) 165/168bpm 99cal 8.24/12.65mph

6:18 6:41 6:00

Pin Map

0mi in 0

Pace

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	134 130-136	922	161 122-174	1/3
0.25	1:40	48	6:24	140 136-141	895	173 170-178	2/1
0.38	2:30	50	6:42	144 141-147	965	175 172-178	7/1
0.50	3:20	50	6:41	151 147-153	1009	174 172-176	5/0
0.63	4:04	44	5:50	153 152-154	891	175 172-178	2/5
0.75	4:48	44	5:55	153 152-155	904	175 172-178	1/3
0.88	5:36	48	6:21	156 155-158	991	175 174-178	4/1
1.00	6:19	43	5:45	157 156-158	902	175 172-178	2/3
1.13	7:07	49	6:30	161 159-164	1045	176 172-178	5/0
1.25	7:56	48	6:26	164 163-165	1055	173 170-174	3/0
1.38	8:52	56	7:27	162 161-163	1208	168 112-178	1/3
1.50	9:47	56	7:27	164 162-164	1223	172 168-174	4/0
1.63	10:40	52	6:58	159 153-165	1107	173 168-176	2/2
1.75	11:27	47	6:17	163 161-165	1023	175 172-178	4/3
1.88	12:19	52	6:57	162 162-163	1125	163 122-178	2/5
2.00	12:59	40	5:23	160 159-161	862	175 172-176	3/5
2.13	13:46	47	6:16	162 161-163	1016	176 172-178	4/5
2.25	14:54	1:08	9:03	164 163-165	1483	174 170-180	1/7
2.38	15:54	1:00	8:01	163 158-165	1307	174 170-176	4/5
2.50	16:46	51	6:51	165 164-166	1129	175 174-176	3/6
2.63	17:43	58	7:42	167 166-168	1286	175 172-176	4/2
2.75	18:32	49	6:28	166 165-167	1074	173 170-176	12/0
2.82	19:00	28	6:22	166 166-166	1057	173 172-174	2/2

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 25m, Flat prediction 18:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	6:46
10 2.0%	6:24
See your biggest climbs

Cadence

173 (180 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	2.8	18:44	6:43
Walk	1.4	120	0	16	7:15
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	58.64%	More
800m	2:57	5:57	64.99%	More
1km	3:46	6:03	66.62%	More
Mile	6:12	6:12	68.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.99
5km	19:42	6:20	73.57
5M	32:26	6:29	72.74
10km	40:44	6:33	72.33
10M	1:07:04	6:42	72.60
Half	1:29:01	6:48	71.81
20M	2:18:43	6:56	73.02
Mara	3:04:06	7:02	73.36

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