Wed 17th Apr 2019 at 9:00am by neufalabonk

Run > General

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Time
1:02:02
Miles
4.01
Min/mi
15:28
Pacing
0%
WAVA
30.35
Stride(cm)
91
Cals
550
Cadence
114
BPM
118
%MHR
66.9
B/mi
1822
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:24(15:24/m) 109/117bpm 135cal 3.9/4.19mph
2) 1m - 15:39(15:39/m) 117/151bpm 144cal 3.83/7.31mph
3) 1m - 15:05(15:05/m) 120/129bpm 135cal 3.98/4.13mph
4) 1m - 15:44(15:44/m) 122/156bpm 135cal 3.81/4.74mph
5) 0.01m - 9(15:42/m) 123/124bpm 1cal 3.82/3.78mph

15:24 15:39 15:05 15:44 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:52	108 103-116	1714	113 96-116
0.25	3:53	1:54	15:11	108 104-111	1641	114 110-116
0.38	5:47	1:54	15:15	105 103-107	1602	114 112-116
0.50	7:40	1:53	15:03	107 105-111	1610	115 114-116
0.63	9:34	1:54	15:10	109 107-111	1654	115 114-116
0.75	11:29	1:55	15:21	110 108-114	1688	114 114-116
0.88	13:26	1:57	15:36	113 108-116	1762	114 112-116
1.00	15:23	1:57	15:39	113 111-117	1769	114 112-116
1.13	17:37	2:14	17:51	132 116-151	2357	112 66-128
1.25	19:33	1:55	15:23	115 113-118	1769	115 114-116
1.38	21:26	1:53	15:05	115 112-117	1735	115 114-116
1.50	23:19	1:54	15:08	115 112-119	1740	114 112-116
1.63	25:14	1:55	15:20	115 112-117	1762	114 112-114
1.75	27:10	1:56	15:25	116 113-119	1788	114 112-116
1.88	29:06	1:56	15:30	117 114-119	1813	114 112-114
2.00	31:03	1:56	15:32	118 115-121	1833	113 112-114
2.13	1:21:37	50:34 +48:59	6:44:32	119 114-128	48140	108 66-114
2.25	1:23:56	2:19	18:35	117 115-120	2175	115 114-116
2.38	1:25:48	1:52	14:59	118 116-120	1767	116 114-116
2.50	1:27:40	1:51	14:51	118 116-120	1753	116 114-116
2.63	1:29:31	1:51	14:47	118 116-121	1745	116 116-116
2.75	1:31:22	1:51	14:48	122 120-123	1806	115 114-116
2.88	1:33:14	1:52	14:54	122 121-123	1818	116 114-116
3.00	1:35:07	1:54	15:12	125 122-128	1899	114 114-116
3.13	1:37:18	2:11	17:26	138 123-156	2406	114 102-120
3.25	1:39:13	1:55	15:20	120 118-122	1840	114 114-114
3.38	1:41:08	1:55	15:20	119 117-123	1825	112 112-114
3.50	1:43:05	1:56	15:31	119 117-121	1846	111 110-112
3.63	1:45:02	1:57	15:39	122 120-124	1910	112 112-112
3.75	1:46:59	1:57	15:34	121 119-122	1884	112 110-114
3.88	1:48:53	1:55	15:17	119 118-121	1819	114 112-114
4.00	1:50:52	1:58	15:46	120 119-122	1892	111 108-114
4.01	1:51:01	9	16:28	124 123-124	2042	100 90-110

Heart

118/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (128 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	113	4	1:01:40	27:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	22	-
Pause	30.6	-	-	48:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:47	22.31%	More
800m	7:21	14:48	26.12%	More
1km	9:12	14:49	27.20%	More
Mile	14:57	14:57	28.50%	More
5k	1:36:45	31:08	14.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	33.58
5km	46:20	14:55	31.28
5M	1:19:50	15:58	29.55
10km	1:42:20	16:28	28.79
10M	2:56:18	17:38	27.62
Half	4:00:02	18:19	26.63
20M	6:29:20	19:28	26.02
Mara	8:50:06	20:14	25.48

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Training Effect
Average Cadence