Wed 17th Apr 2019 at 10:00am by KelP

Run > General

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Time
1:11:35
Miles
8.43
Min/mi
8:29
Pacing
68%
WAVA
58.48
Stride(cm)
109
Cals
892
Cadence
174
BPM
167
%MHR
97.8
B/mi
1420
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:29(5:17/km) 150/162bpm 93cal 11.38/12.93kmph
2) 1.61km - 8:30(5:17/km) 165/168bpm 103cal 11.36/12.7kmph
3) 1.61km - 8:48(5:28/km) 168/171bpm 109cal 10.97/12.43kmph
4) 1.61km - 8:22(5:12/km) 171/176bpm 106cal 11.55/12.83kmph
5) 1.61km - 8:13(5:06/km) 168/176bpm 101cal 11.75/13.44kmph
6) 1.61km - 8:08(5:03/km) 170/173bpm 103cal 11.87/13.1kmph
7) 1.61km - 8:43(5:25/km) 174/178bpm 114cal 11.08/12.56kmph
8) 1.61km - 8:45(5:26/km) 175/178bpm 115cal 11.04/12.5kmph
9) 0.69km - 3:37(5:13/km) 177/179bpm 48cal 11.5/12.23kmph

8:29 8:30 8:48 8:22 8:13 8:08 8:43 8:45 3:37

Pin Map

0mi in 0

Pace

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	131 91-148	1108	178 176-184	1/3
0.50	4:18	2:12	8:46	150 145-154	1315	177 174-182	3/1
0.75	6:28	2:10 +2	8:39	157 153-160	1357	179 176-180	3/2
1.00	8:31	2:03	8:11	160 159-162	1308	178 176-180	0/2
1.25	10:34	2:04	8:15	163 159-166	1345	178 174-180	1/1
1.50	12:45	2:10	8:41	165 162-167	1432	177 172-180	3/2
1.75	14:54	2:09	8:38	165 162-167	1424	176 170-182	0/2
2.00	17:04	2:10 +2	8:38	165 162-167	1426	176 174-178	2/1
2.25	19:16	2:13 +3	8:50	169 165-171	1494	176 172-182	2/0
2.50	21:49	2:33 +23	10:12	163 154-169	1663	176 170-186	0/4
2.75	24:00	2:11	8:42	169 166-171	1470	174 172-178	5/0
3.00	26:17	2:17	9:08	169 167-171	1544	173 168-176	2/1
3.25	28:18	2:01	8:05	170 165-173	1375	173 170-176	3/4
3.50	30:27	2:08	8:34	169 165-172	1447	174 172-178	1/6
3.75	32:30	2:04	8:14	171 170-173	1408	174 172-176	4/0
4.00	34:38	2:08	8:33	174 172-176	1489	173 172-174	1/2
4.25	36:45	2:07	8:27	173 170-175	1461	173 170-176	3/3
4.50	38:49	2:04	8:14	173 171-175	1425	173 170-176	3/0
4.75	41:38	2:49 +41	11:17	171 154-175	1929	174 172-176	1/2
5.00	45:41	4:03 +2:12	16:13	154 132-171	2498	181 166-186	2/3
5.25	47:50	2:09	8:36	171 170-173	1469	176 174-180	1/3
5.50	49:52	2:02	8:10	168 166-170	1372	175 170-178	1/3
5.75	52:16	2:24 +18	9:35	169 163-173	1619	174 170-180	1/2
6.00	54:15	1:58	7:54	170 165-172	1342	175 172-178	0/6
6.25	56:29	2:14	8:56	172 169-174	1535	172 170-174	3/0
6.50	58:44	2:16 +3	9:04	175 172-176	1586	174 170-178	5/0
6.75	1:00:50	2:06	8:24	174 173-176	1461	172 170-176	1/6
7.00	1:03:01	2:10	8:41	175 173-178	1521	171 166-174	7/0
7.25	1:05:17	2:17	9:06	175 173-177	1594	171 170-174	4/1
7.50	1:07:29	2:12	8:48	176 173-178	1549	171 168-174	4/0
7.75	1:09:42	2:13	8:52	175 173-177	1550	169 162-172	0/3
8.00	1:11:45	2:03	8:11	174 172-177	1423	172 170-178	2/1
8.25	1:13:46	2:02	8:06	177 175-179	1434	174 170-176	0/3
8.43	1:15:22	1:36	8:52	176 174-179	1560	171 162-176	1/1

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 21m, Flat prediction 1:11:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:50
See your biggest climbs

Cadence

174 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	174	8.4	1:11:48	8:56
Walk	0.0	0	0	0	NAN:00:00
Pause	4.5	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.10%	More
800m	3:54	7:51	48.35%	More
1km	4:58	8:00	49.72%	More
Mile	8:11	8:11	52.23%	More
5k	26:44	8:36	55.85%	More
5 miles	45:24	9:05	53.53%	More
10k	56:07	9:02	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.21
5km	24:51	8:00	60.06
5M	41:09	8:14	59.05
10km	51:48	8:20	58.68
10M	1:25:47	8:35	58.22
Half	1:54:13	8:43	57.04
20M	2:58:52	8:57	57.18
Mara	3:58:08	9:05	56.81

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