Sun 14th Apr 2019 at 11:00am by gwowen

Bike > General

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Time
47:31
Miles
11.43
Mph
14.4
FBI
60.66
Cals
522
BPM
140
%MHR
74.8
B/mi
582
Asc(m)
377
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 117/152bpm 44cal
2) 1m - 5:32(5:32/m) 153/156bpm 73cal
3) 1m - 4:41(4:41/m) 155/159bpm 64cal
4) 1m - 1:57(1:57/m) 131/141bpm 19cal
5) 1m - 4:03(4:03/m) 145/158bpm 47cal
6) 1m - 5:25(5:25/m) 162/167bpm 75cal
7) 1m - 2:18(2:18/m) 130/156bpm 19cal
8) 1m - 3:24(3:24/m) 125/143bpm 22cal
9) 1m - 5:28(5:28/m) 153/165bpm 64cal
10) 1m - 3:55(3:55/m) 156/170bpm 50cal
11) 1m - 3:06(3:06/m) 137/148bpm 27cal
12) 0.43m - 2:14(5:12/m) 137/148bpm 18cal

5:29 5:32 4:41 1:57 4:03 5:25 2:18 3:24 5:28 3:55 3:06 2:14

Pin Map

Saddleworth Tri Bike

0mi in 0

Pace

28%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:02	3:02	9.91	100 73-132	605	16/12
1.00	5:26	2:24	12.50	142 132-151	682	22/9
1.50	8:12	2:46	10.82	151 150-154	837	34/1
2.00	10:58	2:46	10.86	154 150-156	851	32/0
2.50	13:56	2:59	10.08	157 153-159	934	34/0
3.00	15:38	1:41	17.77	152 142-157	513	7/13
3.50	16:38	1:01	29.54	135 130-141	274	0/35
4.00	17:36	57	31.56	126 124-129	240	0/39
4.50	19:03	1:28	20.52	128 117-147	374	11/24
5.00	21:40	2:36	11.52	155 149-158	808	32/1
5.50	24:34	2:55	10.30	161 158-163	938	34/0
6.00	27:04	2:30	12.03	162 156-166	808	28/3
6.50	28:13	1:09	25.95	140 130-155	324	0/13
7.00	29:21	1:08	26.40	118 107-127	268	0/40
7.50	30:48	1:27	20.68	117 102-142	339	0/31
8.00	32:46	1:57	15.37	127 107-143	496	1/20
8.50	35:25	2:39	11.30	146 123-162	775	22/4
9.00	38:14	2:49	10.64	158 142-165	891	31/3
9.50	40:54	2:40	11.26	164 152-170	874	25/15
10.00	42:08	1:14	24.38	137 131-147	337	0/38
10.50	43:50	1:42	17.66	133 121-145	452	5/33
11.00	45:13	1:24	21.47	142 135-148	397	5/14
11.42	47:27	2:14	11.43	137 119-148	719	19/2

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 144m

Elevation Graph

Biggest Climbs (m)	Mph
134 5.0%	12.1
109 4.2%	11.4
57 7.8%	8.5
24 3.4%	13.3
17 6.8%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	55	1:51	More
1km	1:10	1:52	More
Mile	1:57	1:57	More
5k	11:05	3:34	More
5 miles	16:29	3:18	More
10k	22:19	3:35	More
10 miles	39:21	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	41:14	4:07
20km	51:55	4:11
15 miles	1:03:23	4:14
20 miles	1:25:59	4:18
40km	1:48:15	4:21
25 miles	1:48:56	4:21
42km	1:54:00	4:22
50 miles	3:47:06	4:33
56 miles	4:16:06	4:34
100 miles	7:53:30	4:44
112 miles	8:53:56	4:46

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