Tue 2nd Apr 2019 at 7:00pm by gwowen

Run > General

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Time
53:17
Miles
1.37
Min/mi
38:54
Pacing
0%
WAVA
11.08
Stride(cm)
41
Cals
488
Cadence
101
BPM
127
%MHR
68.2
B/mi
4957
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:05(26:05/m) 117/160bpm 204cal
2) 0.37m - 27:12(1:13:31/m) 139/164bpm 284cal

26:05 27:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:15	9:15	2:28:07	104 69-119	15403	100 82-128	0/1
0.13	12:13	2:57	47:17	110 83-142	5201	114 86-162	1/1
0.19	13:07	55	14:36	138 121-144	2014	109 86-172	2/1
0.25	15:02	1:55	30:39	105 92-121	3218	101 74-170	1/1
0.31	15:44	42	11:09	135 126-143	1505	111 90-136	0/2
0.38	16:41	56	15:03	148 144-152	2226	113 88-166	2/1
0.44	17:58	1:17	20:35	125 110-152	2573	94 68-170	1/1
0.50	18:46	48	12:44	107 105-109	1362	112 94-142	2/1
0.56	19:55	1:09	18:28	136 111-151	2511	92 74-122	2/2
0.63	20:40	46	12:10	155 152-157	1885	101 92-168	2/2
0.69	21:29	48	12:53	138 122-154	1779	132 104-166	0/1
0.75	22:07	38	10:11	111 104-119	1131	107 86-168	2/2
0.81	22:52	45	11:57	107 102-115	1279	124 88-176	2/1
0.88	24:03	1:12	19:04	142 118-153	2708	105 82-172	2/1
0.94	25:00	57	15:06	156 147-159	2357	98 62-170	1/2
1.00	26:05	1:05	17:22	122 111-143	2118	99 62-152	1/1
1.06	27:15	1:10	18:42	120 108-140	2245	92 76-124	1/1
1.13	28:02	46	12:22	151 142-158	1868	87 78-96	0/1
1.19	31:16	3:14	51:51	144 117-164	7467	115 76-162	0/1
1.25	40:18	9:02	2:24:34	147 116-161	21251	89 74-124	1/0
1.31	46:11	5:53	1:34:05	132 101-151	12420	94 80-144	0/1
1.37	58:55	12:44	3:41:40	143 85-151	31697	83 70-94	0/0

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 5m, Flat prediction 53:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (176 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.5	133	0.4	9:06	20:19
Walk	54.3	90	0.9	32:01	34:44
Still	30.2	-	-	17:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	29.11%	More
800m	6:49	13:44	27.43%	More
1km	8:38	13:54	28.27%	More
Mile	15:43	15:43	26.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:10	38:10	10.91
5km	2:06:55	40:51	11.16
5M	3:30:10	42:02	10.96
10km	4:24:37	42:35	10.86
10M	7:18:12	43:49	10.83
Half	9:43:25	44:32	10.68
20M	15:13:36	45:41	10.81
Mara	20:16:22	46:26	10.82

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