Tue 26th Mar 2019 at 1:00pm by gwowen

Run > General

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Time
19:46
Miles
2.65
Min/mi
7:28
Pacing
96%
WAVA
60.58
Stride(cm)
137
Cals
271
Cadence
157
BPM
161
%MHR
86.1
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 152/161bpm 100cal
2) 1m - 7:18(7:18/m) 165/170bpm 102cal
3) 0.65m - 4:42(7:16/m) 171/173bpm 69cal

7:45 7:18 4:42

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	135 111-148	1093	157 154-162
0.25	2:00	1:00	7:58	150 148-152	1195	154 152-154
0.38	2:59	59	7:49	151 150-153	1181	154 152-154
0.50	3:57	58	7:41	152 151-155	1169	154 154-154
0.63	4:54	57	7:39	155 154-156	1185	154 154-156
0.75	5:52	57	7:39	156 156-158	1195	154 154-154
0.88	6:48	56	7:31	158 156-160	1189	154 154-154
1.00	7:44	56	7:31	160 159-161	1203	155 154-156
1.13	8:41	56	7:30	160 160-161	1199	156 154-156
1.25	9:36	56	7:26	162 161-163	1203	166 156-238
1.38	10:31	55	7:20	163 161-164	1195	157 156-158
1.50	11:26	55	7:16	164 163-165	1193	158 158-158
1.63	12:20	54	7:16	165 164-168	1198	158 158-158
1.75	13:15	55	7:17	167 166-167	1216	159 158-162
1.88	14:09	54	7:11	169 168-169	1213	158 158-158
2.00	15:03	54	7:11	169 167-169	1213	159 158-160
2.13	15:56	54	7:10	169 164-171	1211	159 158-160
2.25	16:50	54	7:11	171 170-172	1228	160 158-166
2.38	17:45	54	7:15	172 171-172	1247	158 158-158
2.50	18:39	54	7:15	172 171-173	1247	158 158-158
2.63	19:34	56	7:24	172 172-172	1273	156 156-156
2.64	19:44	10	10:50	171 171-171	1852	156 156-156

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (238 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	2.6	19:41	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.16%	More
800m	3:33	7:09	52.62%	More
1km	4:27	7:10	54.78%	More
Mile	7:13	7:13	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:24	7:32	60.51
5M	38:45	7:45	59.42
10km	48:47	7:51	58.91
10M	1:20:47	8:05	58.76
Half	1:47:33	8:13	57.93
20M	2:48:25	8:25	58.62
Mara	3:44:14	8:34	58.71

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