Tue 26th Mar 2019 at 1:00pm by gwowen
Run > General
-
Time
19:46
-
Miles
2.65
-
Min/mi
7:28
-
Pacing
96%
-
WAVA
60.58
-
Stride(cm)
137
-
Cals
271
-
Cadence
157
-
BPM
161
-
%MHR
86.1
-
B/mi
1201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 152/161bpm 100cal
2) 1m - 7:18(7:18/m) 165/170bpm 102cal
3) 0.65m - 4:42(7:16/m) 171/173bpm 69cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:06 |
135 111-148 |
1093 |
157 154-162 |
0.25 |
2:00 |
1:00 |
7:58 |
150 148-152 |
1195 |
154 152-154 |
0.38 |
2:59 |
59 |
7:49 |
151 150-153 |
1181 |
154 152-154 |
0.50 |
3:57 |
58 |
7:41 |
152 151-155 |
1169 |
154 154-154 |
0.63 |
4:54 |
57 |
7:39 |
155 154-156 |
1185 |
154 154-156 |
0.75 |
5:52 |
57 |
7:39 |
156 156-158 |
1195 |
154 154-154 |
0.88 |
6:48 |
56 |
7:31 |
158 156-160 |
1189 |
154 154-154 |
1.00 |
7:44 |
56 |
7:31 |
160 159-161 |
1203 |
155 154-156 |
1.13 |
8:41 |
56 |
7:30 |
160 160-161 |
1199 |
156 154-156 |
1.25 |
9:36 |
56 |
7:26 |
162 161-163 |
1203 |
166 156-238 |
1.38 |
10:31 |
55 |
7:20 |
163 161-164 |
1195 |
157 156-158 |
1.50 |
11:26 |
55 |
7:16 |
164 163-165 |
1193 |
158 158-158 |
1.63 |
12:20 |
54 |
7:16 |
165 164-168 |
1198 |
158 158-158 |
1.75 |
13:15 |
55 |
7:17 |
167 166-167 |
1216 |
159 158-162 |
1.88 |
14:09 |
54 |
7:11 |
169 168-169 |
1213 |
158 158-158 |
2.00 |
15:03 |
54 |
7:11 |
169 167-169 |
1213 |
159 158-160 |
2.13 |
15:56 |
54 |
7:10 |
169 164-171 |
1211 |
159 158-160 |
2.25 |
16:50 |
54 |
7:11 |
171 170-172 |
1228 |
160 158-166 |
2.38 |
17:45 |
54 |
7:15 |
172 171-172 |
1247 |
158 158-158 |
2.50 |
18:39 |
54 |
7:15 |
172 171-173 |
1247 |
158 158-158 |
2.63 |
19:34 |
56 |
7:24 |
172 172-172 |
1273 |
156 156-156 |
2.64 |
19:44 |
10 |
10:50 |
171 171-171 |
1852 |
156 156-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
156 |
2.6 |
19:41 |
7:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
45.16% |
More |
800m |
3:33 |
7:09 |
52.62% |
More |
1km |
4:27 |
7:10 |
54.78% |
More |
Mile |
7:13 |
7:13 |
57.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
59.18 |
5km |
23:24 |
7:32 |
60.51 |
5M |
38:45 |
7:45 |
59.42 |
10km |
48:47 |
7:51 |
58.91 |
10M |
1:20:47 |
8:05 |
58.76 |
Half |
1:47:33 |
8:13 |
57.93 |
20M |
2:48:25 |
8:25 |
58.62 |
Mara |
3:44:14 |
8:34 |
58.71 |
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