Wed 17th Apr 2019 at 9:00am by Cobham Runner

Run > Long Run

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Time
1:40:47
Miles
11.17
Min/mi
9:01
Pacing
85%
WAVA
64.18
Stride(cm)
112
Cals
1474
Cadence
159
Asc(m)
332
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 131cal 6.31/7.33mph
2) 1m - 8:25(8:25/m) 132cal 7.13/7.7mph
3) 1m - 8:17(8:17/m) 130cal 7.24/8.14mph
4) 1m - 8:42(8:42/m) 133cal 6.89/7.66mph
5) 1m - 8:16(8:16/m) 131cal 7.26/7.85mph
6) 1m - 8:23(8:23/m) 132cal 7.16/8.87mph
7) 1m - 10:10(10:10/m) 133cal 5.9/6.89mph
8) 1m - 8:12(8:12/m) 132cal 7.32/7.68mph
9) 1m - 9:30(9:30/m) 135cal 6.31/7.43mph
10) 1m - 9:42(9:42/m) 131cal 6.19/7.03mph
11) 1m - 10:11(10:11/m) 133cal 5.89/7.06mph
12) 0.17m - 1:30(8:36/m) 21cal 6.97/8.33mph

9:30 8:25 8:17 8:42 8:16 8:23 10:10 8:12 9:30 9:42 10:11 1:30

Pace

10%

17%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	157 148-162	12/2
1.00	9:30	4:23	8:45	161 158-166	8/7
1.50	13:47	4:17	8:34	163 160-166	16/3
2.00	17:55	4:08	8:16	162 160-166	2/9
2.50	22:49	4:55 +39	9:49	159 106-166	15/10
3.00	26:50	4:01	8:02	161 154-164	3/19
3.50	31:08	4:18	8:35	160 152-164	13/6
4.00	35:33	4:25	8:49	155 150-160	5/65
4.50	39:39	4:07	8:13	161 156-164	2/22
5.00	43:48	4:09	8:18	161 158-164	9/7
5.50	47:58	4:10	8:19	159 152-164	2/26
6.00	52:11	4:13	8:26	160 156-162	6/21
6.50	57:42	5:32	11:03	155 152-158	55/0
7.00	1:02:21	4:39	9:17	158 154-162	11/2
7.50	1:06:29	4:08	8:15	158 156-160	1/37
8.00	1:10:32	4:04	8:08	159 156-162	1/35
8.50	1:15:24	4:51	9:43	157 152-162	26/11
9.00	1:20:03	4:39	9:18	161 154-164	17/7
9.50	1:25:06	5:03	10:06	160 156-162	28/0
10.00	1:29:53	4:47 +9	9:35	159 154-164	12/15
10.50	1:34:37	4:44	9:29	160 158-164	24/8
11.00	1:40:04	5:26	10:53	158 150-164	54/2
11.17	1:41:40	1:36 +6	9:13	161 160-164	0/2

Elevation

Asc 332m, Range 138m, Flat prediction 1:36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.0%	9:51
54 6.8%	10:48
51 2.9%	9:52
22 4.2%	9:33
14 5.1%	9:21
12 3.4%	9:09
See your biggest climbs

Cadence

159 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	159	11.2	1:40:48	9:05
Walk	0.2	112	0	13	39:14
Pause	0.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	49.72%	More
800m	3:57	7:56	56.63%	More
1km	5:01	8:05	57.99%	More
Mile	8:04	8:04	61.42%	More
5k	26:00	8:22	64.98%	More
5 miles	42:36	8:31	65.01%	More
10k	54:23	8:45	63.79%	More
10 miles	1:29:29	8:57	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	63.49
5km	25:58	8:21	65.06
5M	42:59	8:36	64.43
10km	54:08	8:43	64.08
10M	1:29:38	8:58	64.20
Half	1:59:20	9:07	63.43
20M	3:06:52	9:21	64.19
Mara	4:08:48	9:30	64.29

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