Wed 17th Apr 2019 at 6:00pm by chicke80

Run > General

  • Time
    32:10
  • Miles
    4.69
  • Min/mi
    6:52
  • Pacing
    52%
  • WAVA
    63.49
  • Stride(cm)
    120
  • Cals
    459
  • Cadence
    195
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 63cal 13.55/69.63kmph
2) 1km - 4:31(4:31/km) 63cal 13.3/16.69kmph
3) 1km - 4:24(4:24/km) 61cal 13.66/14.58kmph
4) 1km - 4:20(4:20/km) 61cal 13.86/14.71kmph
5) 1km - 4:04(4:04/km) 61cal 14.78/15.58kmph
6) 1km - 3:54(3:54/km) 60cal 15.36/17.74kmph
7) 1km - 4:09(4:09/km) 58cal 14.46/83.57kmph
8) 0.54km - 2:23(4:28/km) 32cal 13.45/34.13kmph
4:26 4:31 4:24 4:20 4:04 3:54 4:09 2:23

Pace

23% 20% 29% 17% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 +30 9:35 197 188-202 1/2
0.50 5:12 2:48 +1:01 11:12 202 180-232 1/1
0.75 7:15 2:03 +23 8:14 200 188-212 2/2
1.00 9:15 2:00 +9 8:00 196 190-204 2/2
1.25 11:02 1:46 7:06 196 184-212 4/5
1.50 12:48 1:46 7:04 196 182-206 29/19
1.75 14:36 1:49 7:15 195 186-202 9/6
2.00 16:19 1:43 6:51 196 192-202 12/7
2.25 18:07 1:48 7:12 195 190-204 6/5
2.50 19:48 1:41 6:45 192 190-194 0/10
2.75 21:25 1:37 6:28 192 188-196 0/5
3.00 23:03 1:38 6:32 193 190-196 2/4
3.25 24:41 1:38 6:31 193 190-198 0/3
3.50 26:14 1:33 6:14 195 182-198 1/2
3.75 27:48 1:34 6:15 197 186-208 1/1
4.00 29:56 2:08 +31 8:32 197 192-200 2/2
4.25 31:41 1:45 +13 6:59 195 114-208 2/2
4.50 33:38 1:57 +23 7:48 201 194-214 2/1
4.68 37:29 3:51 +2:07 21:14 191 114-206 1/1

Elevation

Asc 85m, Range 28m, Flat prediction 32:10
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.8% 6:51
See your biggest climbs

Cadence

195 (232 max) Stride Length: 120cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 53.84% More
800m 3:04 6:10 57.32% More
1km 3:51 6:12 59.68% More
Mile 6:18 6:18 62.72% More
5k 20:56 6:44 64.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 65.88
5km 20:33 6:37 65.37
5M 34:29 6:54 63.22
10km 43:41 7:02 62.27
10M 1:13:16 7:20 61.29
Half 1:38:17 7:30 59.96
20M 2:35:41 7:47 59.98
Mara 3:28:49 7:58 59.63

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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