Wed 17th Apr 2019 at 6:00pm by chicke80
Run > General
-
Time
32:10
-
Miles
4.69
-
Min/mi
6:52
-
Pacing
52%
-
WAVA
63.49
-
Stride(cm)
120
-
Cals
459
-
Cadence
195
-
Asc(m)
85
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:26(4:26/km) 63cal 13.55/69.63kmph
2) 1km - 4:31(4:31/km) 63cal 13.3/16.69kmph
3) 1km - 4:24(4:24/km) 61cal 13.66/14.58kmph
4) 1km - 4:20(4:20/km) 61cal 13.86/14.71kmph
5) 1km - 4:04(4:04/km) 61cal 14.78/15.58kmph
6) 1km - 3:54(3:54/km) 60cal 15.36/17.74kmph
7) 1km - 4:09(4:09/km) 58cal 14.46/83.57kmph
8) 0.54km - 2:23(4:28/km) 32cal 13.45/34.13kmph
4:26 4:31 4:24 4:20 4:04 3:54 4:09 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 +30
|
9:35 |
197 188-202 |
1/2 |
0.50 |
5:12 |
2:48 +1:01
|
11:12 |
202 180-232 |
1/1 |
0.75 |
7:15 |
2:03 +23
|
8:14 |
200 188-212 |
2/2 |
1.00 |
9:15 |
2:00 +9
|
8:00 |
196 190-204 |
2/2 |
1.25 |
11:02 |
1:46 |
7:06 |
196 184-212 |
4/5 |
1.50 |
12:48 |
1:46 |
7:04 |
196 182-206 |
29/19 |
1.75 |
14:36 |
1:49 |
7:15 |
195 186-202 |
9/6 |
2.00 |
16:19 |
1:43 |
6:51 |
196 192-202 |
12/7 |
2.25 |
18:07 |
1:48 |
7:12 |
195 190-204 |
6/5 |
2.50 |
19:48 |
1:41 |
6:45 |
192 190-194 |
0/10 |
2.75 |
21:25 |
1:37 |
6:28 |
192 188-196 |
0/5 |
3.00 |
23:03 |
1:38 |
6:32 |
193 190-196 |
2/4 |
3.25 |
24:41 |
1:38 |
6:31 |
193 190-198 |
0/3 |
3.50 |
26:14 |
1:33 |
6:14 |
195 182-198 |
1/2 |
3.75 |
27:48 |
1:34 |
6:15 |
197 186-208 |
1/1 |
4.00 |
29:56 |
2:08 +31
|
8:32 |
197 192-200 |
2/2 |
4.25 |
31:41 |
1:45 +13
|
6:59 |
195 114-208 |
2/2 |
4.50 |
33:38 |
1:57 +23
|
7:48 |
201 194-214 |
2/1 |
4.68 |
37:29 |
3:51 +2:07
|
21:14 |
191 114-206 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
53.84% |
More |
800m |
3:04 |
6:10 |
57.32% |
More |
1km |
3:51 |
6:12 |
59.68% |
More |
Mile |
6:18 |
6:18 |
62.72% |
More |
5k |
20:56 |
6:44 |
64.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
65.88 |
5km |
20:33 |
6:37 |
65.37 |
5M |
34:29 |
6:54 |
63.22 |
10km |
43:41 |
7:02 |
62.27 |
10M |
1:13:16 |
7:20 |
61.29 |
Half |
1:38:17 |
7:30 |
59.96 |
20M |
2:35:41 |
7:47 |
59.98 |
Mara |
3:28:49 |
7:58 |
59.63 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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