Tue 16th Apr 2019 at 7:00pm by Cobham Runner

Run > General

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Time
54:48
Miles
3.92
Min/mi
13:59
Pacing
62%
WAVA
39.23
Stride(cm)
80
Cals
472
Cadence
143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:31(14:31/m) 122cal 4.13/7.53mph
2) 1m - 15:42(15:42/m) 115cal 3.82/6.49mph
3) 1m - 14:20(14:20/m) 120cal 4.19/7.33mph
4) 0.92m - 10:16(11:13/m) 115cal 5.35/7.78mph

14:31 15:42 14:20 10:16

Pace

59%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:57	152 148-156
0.25	2:50	1:28	11:45	150 118-156
0.38	4:48	1:58	15:43	143 118-150
0.50	6:25	1:36	12:51	143 118-148
0.63	7:49	1:24	11:14	146 142-150
0.75	9:40	1:51	14:51	145 118-156
0.88	11:51	2:11	17:24	141 110-156
1.00	14:30	2:39	21:11	137 110-150
1.13	16:06	1:36	12:49	141 108-154
1.25	18:01	1:56	15:25	141 132-150
1.38	21:25	3:23	27:07	140 118-148
1.50	22:59	1:34	12:34	148 142-160
1.63	24:27	1:28	11:41	146 142-150
1.75	25:52	1:26	11:24	147 140-152
1.88	28:05	2:13	17:43	148 144-152
2.00	30:12	2:07	16:54	148 142-154
2.13	31:32	1:20	10:41	151 146-154
2.25	33:34	2:02	16:16	142 100-160
2.38	35:33	1:59	15:52	135 88-156
2.50	37:50	2:17	18:16	109 92-160
2.63	39:15	1:25	11:21	155 150-160
2.75	41:08	1:54	15:09	122 106-154
2.88	42:34	1:26	11:25	155 152-158
3.00	44:32	1:57	15:40	119 108-154
3.13	45:51	1:20	10:37	155 152-158
3.25	47:20	1:29	11:52	143 106-158
3.38	49:04	1:44	13:53	127 106-156
3.50	50:26	1:21	10:50	154 152-156
3.63	52:04	1:38	13:04	132 108-156
3.75	53:10	1:06	8:50	160 158-160
3.88	54:24	1:14	9:50	161 160-162
3.92	55:12	48 +24	20:08	158 156-160

Cadence

143 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	150	3.3	40:42	12:34
Walk	25.4	108	0.6	14:06	21:48
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	41.49%	More
800m	5:14	10:31	42.72%	More
1km	6:45	10:52	43.14%	More
Mile	11:35	11:35	42.74%	More
5k	44:09	14:13	38.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	38.44
5km	42:50	13:47	39.44
5M	1:10:56	14:11	39.04
10km	1:29:18	14:22	38.84
10M	2:27:53	14:47	38.91
Half	3:16:53	15:02	38.45
20M	5:08:19	15:25	38.90
Mara	6:50:29	15:40	38.96

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