Wed 17th Apr 2019 at 8:00am by Gary Cardnell

Bike > General

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Time
1:15:18
Miles
16.93
Mph
13.5
FBI
64.60
Cals
606
BPM
125
%MHR
72.9
B/mi
554
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:32(4:18/m) 119/129bpm 184cal 13.93/0mph
2) 5m - 22:08(4:26/m) 127/136bpm 191cal 13.56/0mph
3) 5m - 22:23(4:29/m) 128/137bpm 174cal 13.4/0mph
4) 1.93m - 9:14(4:47/m) 124/134bpm 57cal 12.56/0mph

21:32 22:08 22:23 9:14

Pace

12%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:00	3:00	10.00	125 118-129	750
1.00	16:15	13:15	2.27	111 73-126	2940
1.50	18:32	2:17	13.09	117 113-122	536
2.00	20:37	2:05	14.42	120 118-123	499
2.50	22:38	2:01	14.92	121 118-123	487
3.00	24:38	2:00	14.99	118 114-123	472
3.50	26:38	2:00	14.97	117 112-121	469
4.00	28:59	2:21	12.76	120 118-124	564
4.50	30:59	2:01	14.94	122 119-126	490
5.00	33:05	2:05	14.39	122 120-125	509
5.50	38:11	5:06	5.88	123 116-129	1255
6.00	41:05	2:54	10.35	126 123-129	730
6.50	42:59	1:54	15.76	126 118-134	480
7.00	45:27	2:28	12.17	128 124-133	631
7.50	47:54	2:27	12.23	128 124-131	628
8.00	50:03	2:09	13.93	128 123-133	551
8.50	51:54	1:51	16.16	128 125-130	475
9.00	53:51	1:57	15.45	127 124-129	493
9.50	55:59	2:08	14.03	128 124-131	547
10.00	59:46	3:46	7.95	126 111-136	951
10.50	1:01:21	1:36	18.82	130 127-132	414
11.00	1:03:12	1:51	16.23	130 127-134	480
11.50	1:08:21	5:09	5.83	129 105-137	1327
12.00	1:10:35	2:14	13.40	127 118-133	568
12.50	1:12:53	2:17	13.09	127 123-130	582
13.00	1:14:58	2:05	14.40	127 124-131	529
13.50	1:19:26	4:28	6.71	126 112-135	1127
14.00	1:21:48	2:22	12.69	128 121-137	605
14.50	1:24:10	2:22	12.65	129 125-132	612
15.00	1:26:46	2:35	11.58	126 116-132	653
15.50	1:30:04	3:18	9.08	125 113-132	826
16.00	1:32:10	2:06	14.33	125 121-128	523
16.50	1:33:55	1:45	17.08	126 123-129	443
16.93	1:58:29	24:34	1.06	121 97-134	6867

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:29	2:58	More
1km	1:57	3:09	More
Mile	3:26	3:26	More
5k	12:49	4:07	More
5 miles	22:07	4:25	More
10k	28:44	4:37	More
10 miles	46:41	4:40	More
Half	1:05:56	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	43:06	4:19
20km	54:15	4:22
15 miles	1:06:14	4:25
20 miles	1:29:51	4:30
40km	1:53:07	4:33
25 miles	1:53:49	4:33
42km	1:59:08	4:34
50 miles	3:57:19	4:45
56 miles	4:27:36	4:47
100 miles	8:14:47	4:57
112 miles	9:17:57	4:59

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