Wed 17th Apr 2019 at 9:00am by CStar

Run > General

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Time
52:16
Miles
4.62
Min/mi
11:19
Pacing
63%
WAVA
42.68
Stride(cm)
89
Cals
413
Cadence
160
BPM
117
%MHR
61.6
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 122/162bpm 113cal 5.32/5.91mph
2) 1m - 11:11(11:11/m) 116/127bpm 89cal 5.36/5.66mph
3) 1m - 11:27(11:27/m) 118/129bpm 89cal 5.24/5.97mph
4) 1m - 11:08(11:08/m) 116/128bpm 77cal 5.39/6.1mph
5) 0.62m - 7:12(11:41/m) 114/121bpm 45cal 5.14/5.82mph

11:17 11:11 11:27 11:08 7:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	133 87-162	1547	162 158-168
0.25	2:57	1:29	11:56	131 127-133	1563	162 160-166
0.38	4:24	1:27	11:34	123 117-128	1423	161 160-162
0.50	5:43	1:20	10:39	118 113-125	1257	163 160-164
0.63	7:01	1:18	10:24	113 108-116	1176	163 160-164
0.75	8:22	1:20	10:42	115 113-116	1231	163 160-166
0.88	9:47	1:25	11:21	121 115-126	1374	161 158-164
1.00	11:16	1:29	11:51	128 125-130	1517	162 158-164
1.13	12:38	1:22	10:59	123 120-127	1351	162 160-164
1.25	14:06	1:27	11:39	122 119-123	1422	161 156-164
1.38	15:26	1:20	10:41	121 118-123	1292	162 160-164
1.50	16:54	1:28	11:46	121 114-126	1423	160 154-162
1.63	18:18	1:24	11:13	120 115-125	1346	160 158-162
1.75	19:45	1:27	11:36	102 79-121	1182	161 156-164
1.88	21:05	1:20	10:40	103 87-112	1098	161 158-164
2.00	22:27	1:22	10:58	111 108-114	1218	162 160-164
2.13	23:49	1:22	10:55	115 113-116	1254	161 160-162
2.25	25:16	1:28	11:40	114 111-116	1330	160 158-162
2.38	26:51	1:34	12:32	112 110-116	1404	158 156-162
2.50	28:16	1:26	11:25	119 117-122	1359	159 158-160
2.63	29:39	1:23	11:07	117 114-121	1300	159 158-160
2.75	31:05	1:26	11:26	120 118-122	1371	159 154-162
2.88	32:29	1:24	11:09	124 120-127	1384	160 160-162
3.00	33:54	1:25	11:24	126 124-129	1436	161 154-162
3.13	35:18	1:23	11:06	125 123-127	1387	158 156-164
3.25	36:49	1:31	12:11	123 118-128	1499	156 148-160
3.38	40:28	3:39 +2:21	29:10	104 73-127	3033	163 160-170
3.50	41:51	1:23	11:05	115 113-117	1275	162 158-164
3.63	43:08	1:17	10:16	116 113-119	1190	163 162-164
3.75	44:31	1:23	11:02	118 116-121	1303	161 158-164
3.88	46:31	2:01 +28	16:07	116 110-120	1870	146 118-162
4.00	47:53	1:21	10:49	109 94-117	1179	159 156-162
4.13	49:11	1:18	10:27	114 105-116	1191	159 158-160
4.25	50:33	1:22	10:56	112 101-120	1225	160 158-162
4.38	52:09	1:36	12:48	115 113-116	1473	156 118-162
4.50	53:40	1:31	12:05	117 115-120	1413	156 142-160
4.62	59:28	5:48 +4:22	49:49	104 74-120	5181	158 156-160

Heart

117/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	160	4.6	51:26	12:09
Walk	5.8	116	0	3:40	2:26:13
Pause	6.8	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.01%	More
800m	5:15	10:33	37.57%	More
1km	6:47	10:54	37.90%	More
Mile	11:02	11:02	39.55%	More
5k	35:04	11:17	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.07
5km	33:34	10:48	44.23
5M	57:05	11:25	42.38
10km	1:12:46	11:43	41.53
10M	2:03:47	12:23	40.37
Half	2:47:20	12:46	39.22
20M	4:28:23	13:25	38.74
Mara	6:02:49	13:51	38.22

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