Wed 17th Apr 2019 at 10:00am by jennywren

Run > Easy

warm

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Time
35:09
Miles
3.00
Min/mi
11:43
Pacing
97%
WAVA
56.22
Stride(cm)
78
Cals
272
Cadence
176
BPM
137
%MHR
80.4
B/mi
1601
Asc(m)
30
Surface
Road

Notes & Comments

1 comments

11:37 11:39 11:49 3

Autumnleaves

Pace

19%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	110 80-123	1354	173 168-176	1/0
0.25	3:01	1:29	11:51	126 122-132	1494	177 168-180	0/1
0.38	4:26	1:25	11:21	129 126-133	1464	177 174-178	1/1
0.50	5:55	1:28	11:46	125 113-135	1472	177 174-178	0/2
0.63	7:20	1:26	11:26	132 130-135	1510	177 174-178	1/0
0.75	8:45	1:25	11:18	136 133-139	1538	178 176-178	0/3
0.88	10:10	1:25	11:18	138 136-142	1559	177 174-180	6/0
1.00	11:38	1:28	11:42	139 135-142	1626	176 174-180	0/1
1.13	13:04	1:26	11:31	139 135-143	1602	176 174-178	1/2
1.25	14:37	1:33	12:21	141 139-143	1742	176 170-178	2/1
1.38	16:01	1:24	11:15	140 138-144	1575	176 174-178	0/1
1.50	17:27	1:26	11:30	140 137-143	1610	176 172-178	1/0
1.63	18:55	1:27	11:39	139 135-142	1620	176 172-180	0/4
1.75	20:22	1:27	11:38	137 136-142	1594	177 174-178	2/3
1.88	21:50	1:28	11:44	139 138-141	1632	177 174-178	1/0
2.00	23:17	1:27	11:34	140 137-142	1620	177 174-178	0/1
2.13	24:45	1:28	11:41	140 134-146	1636	176 172-178	3/1
2.25	26:14	1:29	11:54	140 138-142	1665	175 174-176	1/0
2.38	27:44	1:30	11:58	141 139-143	1686	176 174-178	1/1
2.50	29:09	1:26	11:28	140 138-143	1604	176 172-178	2/1
2.63	30:41	1:31	12:08	141 139-144	1712	177 174-180	1/2
2.75	32:09	1:29	11:51	144 142-146	1706	177 174-178	1/1
2.88	33:37	1:28	11:44	141 137-144	1655	176 172-178	1/1
3.00	35:06	1:29	11:50	143 140-146	1691	176 172-178	1/1
3.00	35:08	2	11:43	144 144-144	1686	178 178-178	0/0

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 35:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	35:07	11:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	41.71%	More
800m	5:38	11:21	50.55%	More
1km	7:05	11:24	51.43%	More
Mile	11:30	11:30	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	53.48
5km	36:29	11:45	56.17
5M	1:00:24	12:05	55.72
10km	1:16:03	12:14	55.56
10M	2:05:57	12:36	55.67
Half	2:47:41	12:48	54.84
20M	4:22:35	13:08	55.63
Mara	5:49:36	13:21	55.69

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