Wed 17th Apr 2019 at 9:00am by RobSkedgell

Bike > General

RunThrough Chase The Sun Brixton 5k & 10k

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Time
41:23
Miles
16.48
Mph
23.9
FBI
98.86
Cals
543
Watts
221
Cadence
90
BPM
148
%MHR
78.5
B/mi
371
Surface
Road

Notes & Comments

Split Summary
===
1) 5.9km - 10:03(1:42/km) 123/132bpm 102cal 89/94rpm 170/212W 35.22/40.54kmph
2) 17.07km - 25:04(1:28/km) 157/165bpm 380cal 90/94rpm 253/315W 40.85/43.33kmph
3) 2.82km - 4:52(1:44/km) 148/163bpm 47cal 89/92rpm 164/205W 34.75/39.2kmph
4) 0.74km - 1:23(1:53/km) 148/152bpm 14cal 87/92rpm 172/287W 31.99/42.43kmph

10:03 25:04 4:52 1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:23	1:23	21.81	113 96-122	311	90 77-94	166 68-212
1.00	2:44	1:22	21.97	123 118-126	336	90 87-91	171 146-187
1.50	4:06	1:22	22.06	124 120-126	337	90 88-92	173 159-189
2.00	5:28	1:22	21.92	125 121-128	342	90 88-91	168 111-191
2.50	6:50	1:22	21.91	125 119-130	342	90 88-91	170 156-190
3.00	8:13	1:22	21.85	126 122-130	346	90 87-91	169 151-185
3.50	9:35	1:22	21.95	128 125-132	350	90 87-91	170 146-188
4.00	10:50	1:15	24.06	132 128-140	329	90 87-92	221 159-285
4.50	12:01	1:11	25.31	144 139-147	341	90 87-92	251 220-264
5.00	13:11	1:11	25.43	148 146-150	349	90 87-91	253 236-270
5.50	14:22	1:10	25.64	151 148-153	353	90 88-92	261 246-279
6.00	15:32	1:10	25.67	154 152-155	360	90 88-92	261 249-279
6.50	16:42	1:11	25.50	155 154-157	365	90 87-92	257 234-305
7.00	17:53	1:11	25.32	156 155-158	370	90 88-92	251 231-270
7.50	19:05	1:11	25.28	156 155-158	370	91 88-92	251 228-272
8.00	20:16	1:11	25.33	157 156-159	372	91 86-92	252 199-270
8.50	21:27	1:11	25.30	159 158-160	377	91 88-91	251 238-264
9.00	22:38	1:11	25.32	159 157-160	377	91 88-92	251 238-268
9.50	23:49	1:11	25.37	160 159-161	378	91 88-92	252 235-266
10.00	25:00	1:11	25.18	161 159-161	384	90 84-94	248 198-315
10.50	26:11	1:11	25.44	161 159-162	380	91 88-92	254 238-266
11.00	27:22	1:11	25.32	161 159-163	381	91 88-92	251 235-263
11.50	28:33	1:11	25.28	160 158-162	380	91 88-92	250 233-277
12.00	29:45	1:11	25.30	161 159-162	382	91 88-92	251 221-267
12.50	30:56	1:11	25.37	162 161-163	383	91 87-94	253 223-275
13.00	32:06	1:11	25.44	163 162-163	384	90 88-91	254 241-272
13.50	33:17	1:11	25.50	163 161-164	384	91 88-91	256 241-272
14.00	34:27	1:11	25.52	164 162-165	386	91 90-91	257 240-273
14.50	35:45	1:17	23.32	161 156-164	414	89 80-92	207 126-275
15.00	37:08	1:23	21.62	152 148-157	422	90 87-92	164 137-196
15.50	38:31	1:23	21.69	146 144-148	404	91 88-91	165 146-186
16.00	39:54	1:23	21.67	143 141-145	396	91 88-92	165 149-180
16.48	41:23	1:29	19.54	148 142-152	454	88 74-92	207 92-287

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

221W (315 max)

Power Graph

Power Bands

Cadence

90 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:10	2:20	More
1km	1:27	2:20	More
Mile	2:20	2:20	More
5k	7:19	2:21	More
5 miles	11:48	2:22	More
10k	14:41	2:22	More
10 miles	23:37	2:22	More
Half	31:51	2:26	More

Predictions

Dist	Time	Per Mile
10 miles	24:22	2:26
20km	30:41	2:28
15 miles	37:27	2:30
20 miles	50:49	2:32
40km	1:03:58	2:34
25 miles	1:04:22	2:34
42km	1:07:22	2:35
50 miles	2:14:12	2:41
56 miles	2:31:20	2:42
100 miles	4:39:48	2:48
112 miles	5:15:31	2:49

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