Wed 17th Apr 2019 at 9:00am by RunnyRunRun
Bike > General
-
Time
49:13
-
Miles
15.00
-
Mph
18.3
-
FBI
83.32
-
Cals
329
-
BPM
142
-
%MHR
74.9
-
B/mi
467
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 49:13(/m) 143/176bpm 329cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
49:13 |
49:13 |
0.00 |
142 79-176 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:01 |
3:12 |
20km |
40:19 |
3:15 |
15 miles |
49:13 |
3:17 |
20 miles |
1:06:46 |
3:20 |
40km |
1:24:04 |
3:23 |
25 miles |
1:24:35 |
3:23 |
42km |
1:28:31 |
3:24 |
50 miles |
2:56:21 |
3:32 |
56 miles |
3:18:51 |
3:33 |
100 miles |
6:07:40 |
3:41 |
112 miles |
6:54:36 |
3:42 |
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