Wed 17th Apr 2019 at 9:00am by Stevewjj

Run > Fartleks

Amazing

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Time
48:39
Miles
4.90
Min/mi
9:56
Pacing
63%
WAVA
47.89
Stride(cm)
87
Cals
539
Cadence
186
BPM
159
%MHR
92.8
B/mi
1576
Asc(m)
89
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 150/161bpm 65cal 9.26/9.91kmph
2) 1km - 6:05(6:05/km) 152/156bpm 63cal 9.85/10.28kmph
3) 1km - 6:16(6:16/km) 159/166bpm 69cal 9.58/10.48kmph
4) 1km - 6:02(6:02/km) 162/190bpm 68cal 9.95/10.75kmph
5) 1km - 6:08(6:08/km) 163/173bpm 70cal 9.78/10.45kmph
6) 1km - 6:19(6:19/km) 162/167bpm 71cal 9.5/10.21kmph
7) 1km - 5:57(5:57/km) 165/168bpm 69cal 10.08/14.04kmph
8) 0.88km - 5:23(6:07/km) 167/170bpm 64cal 9.81/10.28kmph

6:29 6:05 6:16 6:02 6:08 6:19 5:57 5:23

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	144 110-159	1501	177 120-184	4/3
0.50	5:12	2:36	10:22	153 141-160	1586	185 178-190	2/6
0.75	7:48	2:36	10:26	150 147-153	1565	187 184-188	4/4
1.00	10:12	2:23	9:33	152 149-156	1453	186 180-190	5/2
1.25	12:40	2:28	9:51	154 153-156	1517	187 180-190	5/2
1.50	15:16	2:36	10:26	158 155-166	1648	187 184-190	5/3
1.75	17:45	2:29	9:55	161 157-164	1598	187 184-190	5/4
2.00	21:29	3:45 +1:24	14:59	152 125-162	2276	184 134-192	3/4
2.25	23:56	2:27	9:46	171 159-190	1671	188 184-190	8/6
2.50	28:03	4:07 +1:41	16:30	157 132-170	2590	185 138-194	6/5
2.75	30:36	2:32	10:10	162 142-171	1647	190 184-194	6/4
3.00	33:01	2:25	9:40	163 159-165	1575	189 186-192	3/8
3.25	35:28	2:27	9:49	165 162-167	1619	189 186-192	4/2
3.50	37:59	2:31	10:04	160 154-164	1611	188 186-192	5/7
3.75	40:35	2:36	10:24	162 159-165	1684	188 184-190	4/6
4.00	43:02	2:27	9:46	164 154-167	1603	189 188-192	6/3
4.25	45:21	2:19	9:17	165 163-168	1532	189 182-192	3/6
4.50	47:45	2:24	9:37	165 162-169	1587	189 186-192	1/5
4.75	50:15	2:30	9:58	168 166-169	1675	189 186-190	6/1
4.90	51:44	1:29	10:09	166 163-170	1685	189 188-190	1/3

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 15m, Flat prediction 48:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	4.9	48:31	9:56
Walk	6.6	133	0	3:13	5:47:42
Still	0.0	-	-	0	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.22%	More
800m	4:41	9:24	41.46%	More
1km	5:51	9:26	43.13%	More
Mile	9:34	9:34	44.91%	More
5k	33:28	10:46	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.52
5km	30:01	9:40	48.67
5M	49:42	9:56	47.87
10km	1:02:35	10:04	47.47
10M	1:43:38	10:22	47.39
Half	2:17:58	10:32	46.74
20M	3:36:03	10:48	47.29
Mara	4:47:39	10:59	47.36

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