Wed 17th Apr 2019 at 7:00am by Flatlander

Walk > General

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Time
2:19:07
Miles
6.37
Min/mi
21:50
Cals
430
BPM
83
%MHR
46.2
B/mi
1816
Asc(m)
45
Surface
Road

Notes & Comments

2 comments

Nice stroll in the morning sunshine, through the quiet parts of the village then over farm fields.

1) 1m - 22:20(22:20/m) 78/86bpm 57cal 2.69/3.99mph
2) 1m - 21:53(21:53/m) 78/86bpm 57cal 2.74/3.41mph
3) 1m - 21:38(21:38/m) 81/90bpm 64cal 2.77/3.96mph
4) 1m - 21:25(21:25/m) 86/108bpm 71cal 2.8/3.33mph
5) 1m - 21:26(21:26/m) 88/98bpm 78cal 2.8/3.32mph
6) 1m - 22:02(22:02/m) 88/95bpm 76cal 2.72/3.1mph
7) 0.37m - 8:23(22:49/m) 87/92bpm 27cal 2.63/3.27mph

22:20 21:53 21:38 21:25 21:26 22:02 8:23

	Fenland Flier You know all the best places to walk
	Flatlander That's the advantage of having lived here so long and done so much walking, running and cycling

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:33	5:33	22:13	78 73-84	1733	2/2
0.50	10:57	5:23	21:33	78 74-82	1681	1/1
0.75	16:43	5:46	23:05	79 73-84	1823	3/0
1.00	22:20	5:37	22:30	79 72-86	1777	2/1
1.25	27:39	5:19	21:14	77 72-81	1635	0/3
1.50	33:12	5:33	22:12	78 73-83	1731	4/1
1.75	38:30	5:18	21:13	77 71-82	1633	0/5
2.00	44:13	5:44	22:54	79 75-85	1809	3/1
2.25	49:35	5:21	21:26	81 76-87	1736	2/2
2.50	55:05	5:31	22:02	80 75-90	1763	1/2
2.75	1:00:33	5:27	21:49	81 78-84	1767	0/2
3.00	1:05:51	5:19	21:15	82 79-86	1743	2/2
3.25	1:11:02	5:11	20:42	84 81-89	1739	1/4
3.50	1:16:47	5:45	23:00	89 82-108	2047	0/3
3.75	1:22:01	5:14	20:56	86 83-94	1800	4/0
4.00	1:27:16	5:15	21:00	86 83-93	1807	1/1
4.25	1:32:29	5:13	20:51	88 84-94	1835	2/1
4.50	1:37:58	5:29	21:56	88 84-94	1931	2/1
4.75	1:43:30	5:32	22:08	89 84-93	1970	2/3
5.00	1:48:42	5:12	20:48	89 83-98	1852	1/2
5.25	1:53:59	5:17	21:07	90 84-95	1901	1/1
5.50	1:59:24	5:25	21:40	89 86-95	1928	4/1
5.75	2:05:08	5:44	22:56	88 85-94	2019	2/2
6.00	2:10:44	5:36	22:26	86 83-93	1929	2/1
6.25	2:16:20	5:36	22:23	87 83-91	1948	2/1
6.37	2:19:07	2:47	23:48	86 81-91	2046	1/1

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	10:22	20:51	More
1km	12:58	20:52	More
Mile	21:01	21:01	More
5k	1:06:37	21:26	More
5 miles	1:48:12	21:38	More
10k	2:15:30	21:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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