Wed 17th Apr 2019 at 9:00am by PCleasby

Run > Warm Down

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Time
9:35
Miles
1.16
Min/mi
8:16
Pacing
96%
WAVA
51.84
Stride(cm)
113
Cals
132
Cadence
172
BPM
139
%MHR
72.6
B/mi
1152
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 141/149bpm 115cal 7.26/7.68mph
2) 0.16m - 1:19(8:17/m) 137/138bpm 17cal 7.25/7.41mph

8:16 1:19

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	125 113-135	1056	173 156-178	2/0
0.13	1:03	31	8:14	135 127-141	1110	173 170-174	0/2
0.19	1:32	30	7:53	142 141-144	1120	176 174-180	1/2
0.25	2:02	30	8:04	147 145-148	1186	173 172-174	0/0
0.31	2:36	33	8:50	147 147-148	1299	172 172-172	0/1
0.38	3:08	32	8:38	147 147-147	1269	172 172-172	4/0
0.44	3:39	31	8:11	146 145-147	1194	173 172-174	0/1
0.50	4:10	31	8:17	144 143-144	1192	172 170-172	0/3
0.56	4:41	31	8:16	142 141-142	1174	173 170-176	0/2
0.63	5:12	32	8:27	141 136-147	1191	173 170-176	2/0
0.69	5:45	33	8:43	146 143-147	1271	170 168-170	0/3
0.75	6:16	31	8:21	140 139-141	1169	171 170-174	0/4
0.81	6:45	28	7:35	138 136-140	1045	173 172-174	0/5
0.88	7:14	30	7:56	138 138-139	1095	170 170-172	0/2
0.94	7:45	31	8:12	139 138-140	1139	170 168-172	0/3
1.00	8:16	31	8:14	135 134-136	1111	172 170-174	0/5
1.06	8:47	31	8:09	137 136-138	1116	171 170-172	0/3
1.13	9:17	31	8:11	137 136-138	1120	172 168-176	0/2
1.16	9:35	18	8:55	136 136-137	1212	169 168-170	0/1

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 38m, Flat prediction 9:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.2	9:35	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.78%	More
800m	4:04	8:10	46.51%	More
1km	5:05	8:11	48.38%	More
Mile	8:14	8:14	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.26
5km	27:26	8:50	52.01
5M	45:34	9:07	50.94
10km	57:28	9:15	50.42
10M	1:35:30	9:33	50.13
Half	2:07:23	9:43	49.33
20M	3:20:06	10:00	49.76
Mara	4:26:57	10:11	49.73

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