Wed 17th Apr 2019 at 9:00am by PCleasby

Run > General

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Time
6:21
Miles
1.01
Min/mi
6:17
Pacing
98%
WAVA
67.02
Stride(cm)
140
Cals
98
Cadence
183
BPM
154
%MHR
80.1
B/mi
967
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 156/165bpm 97cal 9.56/9.96mph
2) 0.01m - 4(5:49/m) 164/164bpm 1cal 10.3/9.79mph

6:17 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:25	119 104-135	763	183 106-194	1/0
0.13	47	23	6:03	142 137-147	859	186 186-188	0/1
0.19	1:09	23	6:01	152 149-155	914	185 184-186	1/0
0.25	1:34	24	6:30	158 156-159	1028	183 182-184	2/0
0.31	1:57	24	6:16	160 159-161	1004	180 180-182	0/2
0.38	2:21	24	6:23	160 159-161	1021	182 182-182	1/2
0.44	2:45	23	6:15	160 160-161	1000	182 182-182	1/0
0.50	3:08	23	6:13	160 159-160	995	184 182-186	0/1
0.56	3:32	24	6:27	160 159-161	1032	186 184-188	2/0
0.63	3:56	24	6:17	162 161-162	1018	183 182-184	2/0
0.69	4:20	24	6:29	162 161-162	1051	181 180-182	0/4
0.75	4:43	23	6:12	162 162-163	1004	184 184-186	1/0
0.81	5:07	24	6:26	162 161-163	1041	182 182-184	0/0
0.88	5:31	23	6:12	161 161-162	998	185 184-186	1/1
0.94	5:54	23	6:08	163 162-164	999	184 184-186	2/0
1.00	6:16	23	6:02	164 163-164	991	183 182-184	1/0
1.01	6:21	5	6:34	163 163-163	1070	162 162-162	0/1

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 6:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1	6:21	6:16
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.33%	More
800m	3:05	6:12	61.27%	More
1km	3:52	6:14	63.64%	More
Mile	6:14	6:14	67.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.75
5km	21:04	6:47	67.73
5M	35:00	7:00	66.32
10km	44:09	7:06	65.63
10M	1:13:21	7:20	65.26
Half	1:37:51	7:28	64.22
20M	2:33:42	7:41	64.78
Mara	3:25:03	7:50	64.75

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