Wed 17th Apr 2019 at 9:00am by PCleasby

Run > Intervals
  • Time
    26:22
  • Miles
    3.47
  • Min/mi
    7:36
  • Pacing
    37%
  • WAVA
    60.61
  • Stride(cm)
    126
  • Cals
    354
  • Cadence
    168
  • BPM
    149
  • %MHR
    77.7
  • B/mi
    1134
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34m - 2:01(5:53/m) 136/157bpm 25cal 10.19/11.15mph
2) 0.11m - 2:01(18:10/m) 115/157bpm 18cal 3.3/10.08mph
3) 0.35m - 2:03(5:49/m) 146/160bpm 28cal 10.32/10.77mph
4) 0.12m - 2:01(16:46/m) 118/158bpm 18cal 3.58/10.06mph
5) 0.58m - 3:01(5:13/m) 158/168bpm 46cal 11.49/11.69mph
6) 0.09m - 2:01(23:01/m) 140/168bpm 25cal 2.61/10.98mph
7) 0.57m - 3:00(5:19/m) 162/180bpm 46cal 11.28/11.9mph
8) 0.06m - 2:00(35:36/m) 146/181bpm 26cal 1.69/11.35mph
9) 0.57m - 3:01(5:20/m) 164/186bpm 47cal 11.24/12.04mph
10) 0.11m - 2:00(17:51/m) 147/178bpm 25cal 3.36/11.23mph
11) 0.57m - 3:01(5:21/m) 166/184bpm 47cal 11.23/11.96mph
12) 0.01m - 11(14:35/m) 175/179bpm 3cal 4.11/11.17mph
2:01 2:01 2:03 2:01 3:01 2:01 3:00 2:00 3:01 2:00 3:01 11

Pace

18% 5% 14% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:48 97 79-119 562 192 144-198 0/3
0.13 43 21 5:32 133 125-141 736 192 190-194 1/1
0.19 1:05 22 5:53 146 143-148 859 190 188-190 1/0
0.25 1:26 22 5:47 151 149-153 874 189 186-192 0/1
0.31 1:49 23 6:05 155 154-156 942 191 190-192 3/0
0.38 2:31 42 11:09 151 138-157 1683 133 106-190 1/1
0.44 3:51 1:20 21:17 107 88-133 2277 107 106-108 0/4
0.50 4:17 27 7:06 108 89-128 767 181 162-194 1/0
0.56 4:40 22 6:00 139 132-145 833 189 186-192 0/1
0.63 5:01 21 5:35 148 146-152 825 194 192-196 2/1
0.69 5:23 22 5:54 157 154-158 925 190 188-194 3/0
0.75 5:45 22 5:49 158 157-159 918 186 182-188 0/2
0.81 6:07 23 6:01 159 158-160 956 181 160-186 1/2
0.88 7:20 1:12 19:19 129 100-156 2492 107 94-110 1/0
0.94 8:05 45 12:06 100 90-117 1210 149 110-204 0/1
1.00 8:30 25 6:38 135 122-146 896 203 200-206 3/0
1.06 8:49 19 5:06 152 148-156 776 201 198-202 1/0
1.13 9:08 19 5:09 159 157-161 818 198 196-200 0/4
1.19 9:27 18 4:55 162 161-163 797 196 194-198 1/0
1.25 9:46 20 5:16 164 164-165 864 197 194-198 0/0
1.31 10:07 20 5:22 165 164-165 885 198 194-200 1/1
1.38 10:26 20 5:19 167 166-168 887 197 194-198 3/0
1.44 10:46 19 5:08 167 166-168 856 193 190-194 1/1
1.50 11:06 20 5:19 167 166-168 887 193 192-194 0/4
1.56 12:40 1:34 25:03 147 115-168 3683 111 90-190 2/0
1.63 13:17 37 9:53 120 112-127 1187 178 112-202 0/1
1.69 13:37 20 5:19 142 133-151 756 201 200-202 2/0
1.75 13:57 21 5:30 157 153-159 864 196 194-202 2/0
1.81 14:17 20 5:15 161 159-162 846 192 190-194 0/3
1.88 14:37 20 5:14 164 163-166 858 192 190-194 1/2
1.94 14:57 21 5:31 170 167-172 939 191 190-192 1/0
2.00 15:18 21 5:34 170 167-175 946 191 188-194 0/2
2.06 15:38 20 5:20 174 167-179 929 195 194-198 3/0
2.13 15:58 20 5:15 176 173-179 923 193 190-196 2/0
2.19 17:25 1:27 23:13 160 134-180 3715 148 84-226 1/2
2.25 18:16 51 13:30 124 115-138 1674 131 74-204 1/2
2.31 18:38 22 5:59 146 142-151 872 198 196-200 1/2
2.38 18:58 20 5:19 156 153-159 829 195 194-196 1/0
2.44 19:18 20 5:16 161 159-162 848 192 190-194 0/2
2.50 19:38 20 5:25 169 162-176 916 193 192-194 3/0
2.56 19:59 21 5:30 169 167-175 929 190 188-192 1/0
2.63 20:20 21 5:40 178 172-186 1007 189 188-190 0/4
2.69 20:39 19 5:11 178 175-181 922 190 190-190 1/0
2.75 20:59 20 5:23 176 175-178 949 189 188-190 0/0
2.81 21:41 41 11:04 174 166-178 1925 128 104-190 1/1
2.88 22:57 1:16 20:20 144 120-163 2927 107 106-108 3/0
2.94 23:23 26 6:53 132 120-146 908 185 110-198 1/1
3.00 23:43 20 5:26 151 147-153 820 192 192-194 0/4
3.06 24:03 19 5:08 158 154-160 812 192 190-192 2/0
3.13 24:23 21 5:30 165 161-172 906 189 188-192 0/1
3.19 24:43 20 5:18 170 162-175 902 192 190-194 2/0
3.25 25:04 21 5:31 173 161-178 953 193 192-194 2/0
3.31 25:24 21 5:28 180 177-183 984 191 190-192 0/2
3.38 25:44 20 5:19 180 174-184 957 190 188-190 1/2
3.44 26:04 20 5:18 178 175-179 944 191 190-192 1/0
3.47 26:22 18 9:29 176 173-179 1669 154 112-192 0/0

Heart

149/186max
  • Show Beats/Mile

Elevation

Asc 64m, Range 5m, Flat prediction 26:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (226 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.3 192 3.1 17:29 5:39
Walk 31.8 105 0.4 8:23 22:14
Still 1.9 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 64.02% More
800m 2:35 5:11 73.24% More
1km 3:32 5:42 69.54% More
Mile 6:43 6:43 62.50% More
5k 24:05 7:45 59.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 60.06
5km 23:26 7:33 60.89
5M 38:56 7:47 59.62
10km 49:06 7:54 59.01
10M 1:21:35 8:10 58.68
Half 1:48:51 8:19 57.73
20M 2:50:58 8:33 58.24
Mara 3:48:05 8:42 58.21

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