Wed 17th Apr 2019 at 8:00am by RFergie

Run > General

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Time
28:07
Miles
3.11
Min/mi
9:02
Pacing
0%
WAVA
51.14
Stride(cm)
104
Cals
396
Cadence
171
BPM
142
%MHR
92
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 135/146bpm 124cal 6.49/8.43mph
2) 1m - 9:00(9:00/m) 142/152bpm 126cal 6.66/8.81mph
3) 1m - 8:42(8:42/m) 148/162bpm 130cal 6.89/9.37mph
4) 0.11m - 1:10(10:36/m) 143/150bpm 16cal 5.66/8.27mph

9:15 9:00 8:42 1:10

Pin Map

0mi in 0

Pace

12%

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	125 88-133	1136	173 168-178
0.25	2:21	1:12	9:40	130 127-132	1256	171 168-174
0.38	3:36	1:15	10:01	133 126-140	1333	169 166-172
0.50	4:42	1:06	8:46	136 131-139	1193	170 168-172
0.63	5:52	1:11	9:27	138 134-141	1305	170 168-172
0.75	7:01	1:09	9:09	140 134-143	1281	170 166-176
0.88	8:08	1:07	8:55	139 136-142	1239	170 166-172
1.00	9:14	1:06	8:48	143 137-146	1258	172 168-176
1.13	10:19	1:05	8:40	137 134-141	1187	171 168-174
1.25	11:29	1:10	9:18	143 140-147	1331	172 166-174
1.38	12:29	1:00	8:00	148 144-152	1183	174 172-176
1.50	13:38	1:09	9:14	146 142-149	1347	171 162-176
1.63	54:15	40:37 +39:25	5:24:54	134 105-150	43536	166 92-174
1.75	55:21	1:06	8:47	141 135-145	1240	170 164-174
1.88	56:37	1:16	10:11	142 132-151	1446	169 164-172
2.00	57:39	1:03	8:20	149 143-152	1243	172 168-174
2.13	58:46	1:07	8:56	143 141-148	1277	172 170-174
2.25	59:54	1:07	9:00	138 134-143	1241	172 166-174
2.38	1:01:01	1:07	8:54	144 140-148	1281	171 164-176
2.50	1:02:32	1:31	12:10	146 139-153	1776	167 104-174
2.63	1:03:32	1:01	8:04	153 150-156	1235	174 170-176
2.75	1:04:35	1:03	8:22	156 151-159	1306	171 166-176
2.88	1:05:30	55	7:21	160 157-162	1176	176 172-178
3.00	1:06:22	51	6:50	150 139-162	1025	176 172-182
3.11	1:07:32	1:10	10:43	143 137-150	1533	166 160-176

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	171	3.1	27:06	21:25
Walk	0.2	98	0	15	55:54
Still	0.7	-	-	46	-
Pause	36.9	-	-	39:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.25%	More
800m	3:48	7:38	50.22%	More
1km	4:52	7:50	50.98%	More
Mile	8:41	8:41	48.63%	More
5k	1:07:29	21:43	21.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.23
5km	28:05	9:02	51.20
5M	46:57	9:23	49.84
10km	59:22	9:33	49.21
10M	1:39:16	9:56	48.64
Half	2:12:52	10:09	47.70
20M	3:29:51	10:30	47.85
Mara	4:40:54	10:43	47.67

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