Wed 17th Apr 2019 at 9:00am by PCleasby

Run > Warm Up

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Time
9:39
Miles
1.10
Min/mi
8:46
Pacing
94%
WAVA
48.40
Stride(cm)
106
Cals
121
Cadence
172
BPM
130
%MHR
67.5
B/mi
1138
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 134/149bpm 112cal 6.82/7.64mph
2) 0.1m - 52(8:37/m) 130/133bpm 9cal 6.97/7.33mph

8:47 52

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	89 64-114	869	168 116-180	2/0
0.13	1:06	30	7:57	127 119-132	1010	174 170-176	2/0
0.19	1:38	32	8:27	133 126-138	1124	174 170-176	1/0
0.25	2:13	34	9:11	138 137-140	1266	175 174-178	3/0
0.31	2:48	36	9:30	143 138-148	1358	173 172-174	3/0
0.38	3:23	35	9:17	141 139-143	1310	175 172-178	4/0
0.44	3:57	34	9:04	142 141-142	1286	175 172-178	4/0
0.50	4:31	34	9:02	143 142-144	1292	176 176-178	3/0
0.56	5:03	33	8:40	142 136-146	1231	180 174-184	4/0
0.63	5:37	34	9:00	145 144-146	1306	173 168-174	2/0
0.69	6:09	32	8:31	141 135-148	1201	171 168-174	0/2
0.75	6:41	32	8:38	133 128-136	1148	175 174-176	3/0
0.81	7:16	34	9:12	139 138-140	1278	171 168-174	3/0
0.88	7:47	31	8:12	137 135-138	1124	170 168-170	1/1
0.94	8:17	30	8:06	134 134-135	1086	170 168-172	0/3
1.00	8:47	30	7:58	126 121-133	1003	170 170-172	1/0
1.06	9:19	32	8:39	131 128-133	1134	169 168-172	0/1
1.10	9:39	20	8:42	128 128-129	1115	169 168-170	1/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 38m, Flat prediction 9:17

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.0%	8:55
See your biggest climbs

Cadence

172 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.1	9:39	8:46
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.47%	More
800m	4:14	8:31	44.56%	More
1km	5:20	8:35	46.19%	More
Mile	8:42	8:42	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.12
5km	29:14	9:25	48.81
5M	48:34	9:43	47.79
10km	1:01:15	9:51	47.31
10M	1:41:46	10:11	47.04
Half	2:15:46	10:22	46.28
20M	3:33:15	10:40	46.69
Mara	4:44:29	10:51	46.67

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