Wed 17th Apr 2019 at 9:00am by mdsparky

Run > Easy

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Time
38:24
Miles
4.36
Min/mi
8:48
Pacing
0%
WAVA
50.21
Stride(cm)
108
Cals
510
Cadence
169
BPM
149
%MHR
88.4
B/mi
1309
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 139/168bpm 111cal 6.58/6.8mph
2) 1m - 8:34(8:34/m) 153/163bpm 119cal 7.01/7.6mph
3) 1m - 8:53(8:53/m) 157/170bpm 126cal 6.75/6.95mph
4) 1m - 8:41(8:41/m) 150/174bpm 110cal 6.91/7.26mph
5) 0.36m - 3:09(8:41/m) 161/173bpm 44cal 6.92/7.22mph

9:07 8:34 8:53 8:41 3:09

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	107 80-125	1080	166 156-170	2/1
0.25	2:25	1:09	9:15	128 118-140	1183	166 162-168	0/9
0.38	3:31	1:06	8:51	138 135-141	1221	169 166-172	2/2
0.50	4:39	1:08	9:00	136 127-142	1224	168 166-170	1/1
0.63	5:47	1:08	9:03	145 131-149	1311	171 170-174	2/0
0.75	6:52	1:06	8:44	152 149-155	1328	173 172-174	3/0
0.88	8:00	1:08	9:04	155 153-159	1405	173 172-174	5/0
1.00	9:06	1:06	8:50	162 157-168	1430	171 168-174	3/0
1.13	10:13	1:06	8:51	155 151-159	1371	169 166-172	2/2
1.25	11:13	1:01	8:05	148 144-151	1196	168 166-168	0/6
1.38	12:14	1:01	8:06	148 146-150	1200	167 166-170	0/6
1.50	13:18	1:03	8:27	153 150-154	1292	169 166-172	1/1
1.63	14:23	1:06	8:46	155 154-158	1360	169 168-170	1/1
1.75	15:29	1:06	8:44	154 153-155	1345	170 168-174	2/1
1.88	16:36	1:07	8:54	154 153-158	1370	171 168-174	2/1
2.00	17:40	1:04	8:35	155 153-156	1330	170 166-174	1/1
2.13	18:45	1:05	8:40	155 154-157	1344	169 166-172	2/0
2.25	19:54	1:09	9:12	154 153-157	1418	170 168-170	5/0
2.38	21:00	1:06	8:50	162 157-167	1431	171 170-172	4/1
2.50	22:09	1:09	9:11	162 155-170	1488	172 168-174	3/0
2.63	23:16	1:07	8:59	159 156-163	1428	168 166-172	0/1
2.75	24:22	1:05	8:44	161 158-165	1405	169 166-172	1/4
2.88	25:26	1:04	8:31	155 150-160	1321	167 166-170	0/4
3.00	26:33	1:07	8:58	156 151-164	1398	168 166-170	1/2
3.13	27:43	1:10	9:17	163 156-174	1514	170 168-170	3/0
3.25	39:24	11:42 +11:00	1:33:32	124 90-163	11599	168 162-172	5/0
3.38	40:56	1:31	12:11	144 134-152	1755	172 168-174	2/2
3.50	42:08	1:12	9:36	154 149-161	1479	170 162-176	5/3
3.63	43:06	58	7:46	149 146-154	1158	165 162-168	0/18
3.75	44:09	1:03	8:25	148 145-150	1245	170 168-172	3/3
3.88	45:12	1:03	8:24	152 148-154	1276	170 168-172	2/1
4.00	46:15	1:03	8:27	155 154-157	1309	170 168-172	2/2
4.13	47:19	1:03	8:24	154 152-156	1295	170 168-172	1/1
4.25	48:22	1:03	8:26	159 154-165	1342	168 164-172	1/1
4.36	49:24	1:02	9:15	170 168-172	1572	170 166-174	5/1

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 22m, Flat prediction 38:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	8:55
14 1.6%	8:50
See your biggest climbs

Cadence

169 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	169	4.4	38:18	11:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	18.2	-	-	11:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.07%	More
800m	4:05	8:13	43.79%	More
1km	5:07	8:15	45.63%	More
Mile	8:28	8:28	47.34%	More
5k	27:22	8:48	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.86
5km	26:33	8:33	51.35
5M	44:34	8:55	49.67
10km	56:28	9:05	48.90
10M	1:34:46	9:29	48.09
Half	2:07:08	9:42	47.03
20M	3:21:28	10:04	47.02
Mara	4:30:17	10:19	46.74

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