Wed 17th Apr 2019 at 8:00am by Sweetie

Bike > General

  • Time
    1:27:19
  • Miles
    20.16
  • Mph
    13.9
  • FBI
    66.67
  • Cals
    464
  • BPM
    117
  • %MHR
    65.5
  • B/mi
    505
  • Asc(m)
    373
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:52(2:22/km) 116/135bpm 79cal 25.28/51.12kmph
2) 5km - 14:13(2:51/km) 117/143bpm 88cal 21.1/28.35kmph
3) 5km - 12:36(2:31/km) 136/158bpm 106cal 23.8/36.38kmph
4) 5km - 11:42(2:20/km) 114/133bpm 49cal 25.63/40.98kmph
5) 5km - 10:22(2:04/km) 121/136bpm 53cal 28.95/42.99kmph
6) 5km - 15:02(3:00/km) 103/119bpm 41cal 19.96/35.54kmph
7) 2.45km - 11:32(4:42/km) 112/123bpm 48cal 12.75/28.42kmph
11:52 14:13 12:36 11:42 10:22 15:02 11:32

Pace

10% 11% 29% 22% 15% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:08 4:08 14.49 113 99-123 468 10/53
2.00 7:16 3:07 19.21 118 101-128 368 1/67
3.00 12:23 5:07 +54 11.72 118 99-134 604 11/19
4.00 16:34 4:11 14.35 113 89-124 472 17/3
5.00 21:02 4:28 13.43 110 96-125 491 17/8
6.00 26:03 5:02 11.94 123 111-137 618 20/9
7.00 30:08 4:04 14.73 140 116-158 570 13/19
8.00 33:46 3:38 16.51 133 123-151 483 9/20
9.00 37:59 4:14 14.18 135 127-146 571 7/5
10.00 45:16 7:16 +3:09 8.25 116 92-147 844 6/7
11.00 49:08 3:52 15.51 110 92-123 425 18/11
12.00 52:45 3:37 16.60 119 107-131 430 14/14
13.00 56:20 3:35 16.73 125 117-132 448 38/43
14.00 59:20 3:00 19.95 130 119-135 391 4/19
15.00 1:02:58 3:38 16.52 116 111-120 421 9/15
16.00 1:06:46 3:47 15.85 99 83-123 375 10/9
17.00 1:10:51 4:05 14.68 99 89-110 405 19/18
18.00 1:15:35 4:44 12.67 108 100-117 511 19/10
19.00 1:22:43 7:08 8.41 106 90-120 756 63/7
20.00 1:30:33 7:50 7.66 115 104-123 901 52/4
20.16 1:31:22 49 11.83 114 104-120 578 4/3

Heart

117/158max
  • Show Beats/Mile

Elevation

Asc 373m, Range 124m
Elevation Graph
Biggest Climbs (m) Mph
64 5.7% 7.6
48 7.1% 8.5
27 9.1% 21.5
24 1.7% 11.4
16 4.9% 6.4
15 1.1% 10.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:18 2:37 More
1km 1:39 2:39 More
Mile 2:45 2:45 More
5k 10:20 3:19 More
5 miles 17:28 3:30 More
10k 22:04 3:33 More
10 miles 40:39 4:04 More
Half 54:40 4:10 More
20 miles 1:30:16 4:31 More

Predictions

Dist Time Per Mile
10 miles 40:40 4:04
20km 51:32 4:09
15 miles 1:03:16 4:13
20 miles 1:26:34 4:20
40km 1:49:42 4:25
25 miles 1:50:24 4:25
42km 1:55:41 4:26
50 miles 3:55:00 4:42
56 miles 4:25:54 4:45
100 miles 8:20:16 5:00
112 miles 9:26:03 5:03
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