Wed 17th Apr 2019 at 8:00am by Sweetie
Bike > General
-
Time
1:27:19
-
Miles
20.16
-
Mph
13.9
-
FBI
66.67
-
Cals
464
-
BPM
117
-
%MHR
65.5
-
B/mi
505
-
Asc(m)
373
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:52(2:22/km) 116/135bpm 79cal 25.28/51.12kmph
2) 5km - 14:13(2:51/km) 117/143bpm 88cal 21.1/28.35kmph
3) 5km - 12:36(2:31/km) 136/158bpm 106cal 23.8/36.38kmph
4) 5km - 11:42(2:20/km) 114/133bpm 49cal 25.63/40.98kmph
5) 5km - 10:22(2:04/km) 121/136bpm 53cal 28.95/42.99kmph
6) 5km - 15:02(3:00/km) 103/119bpm 41cal 19.96/35.54kmph
7) 2.45km - 11:32(4:42/km) 112/123bpm 48cal 12.75/28.42kmph
11:52 14:13 12:36 11:42 10:22 15:02 11:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:08 |
4:08 |
14.49 |
113 99-123 |
468 |
10/53 |
2.00 |
7:16 |
3:07 |
19.21 |
118 101-128 |
368 |
1/67 |
3.00 |
12:23 |
5:07 +54
|
11.72 |
118 99-134 |
604 |
11/19 |
4.00 |
16:34 |
4:11 |
14.35 |
113 89-124 |
472 |
17/3 |
5.00 |
21:02 |
4:28 |
13.43 |
110 96-125 |
491 |
17/8 |
6.00 |
26:03 |
5:02 |
11.94 |
123 111-137 |
618 |
20/9 |
7.00 |
30:08 |
4:04 |
14.73 |
140 116-158 |
570 |
13/19 |
8.00 |
33:46 |
3:38 |
16.51 |
133 123-151 |
483 |
9/20 |
9.00 |
37:59 |
4:14 |
14.18 |
135 127-146 |
571 |
7/5 |
10.00 |
45:16 |
7:16 +3:09
|
8.25 |
116 92-147 |
844 |
6/7 |
11.00 |
49:08 |
3:52 |
15.51 |
110 92-123 |
425 |
18/11 |
12.00 |
52:45 |
3:37 |
16.60 |
119 107-131 |
430 |
14/14 |
13.00 |
56:20 |
3:35 |
16.73 |
125 117-132 |
448 |
38/43 |
14.00 |
59:20 |
3:00 |
19.95 |
130 119-135 |
391 |
4/19 |
15.00 |
1:02:58 |
3:38 |
16.52 |
116 111-120 |
421 |
9/15 |
16.00 |
1:06:46 |
3:47 |
15.85 |
99 83-123 |
375 |
10/9 |
17.00 |
1:10:51 |
4:05 |
14.68 |
99 89-110 |
405 |
19/18 |
18.00 |
1:15:35 |
4:44 |
12.67 |
108 100-117 |
511 |
19/10 |
19.00 |
1:22:43 |
7:08 |
8.41 |
106 90-120 |
756 |
63/7 |
20.00 |
1:30:33 |
7:50 |
7.66 |
115 104-123 |
901 |
52/4 |
20.16 |
1:31:22 |
49 |
11.83 |
114 104-120 |
578 |
4/3 |
Elevation
Biggest Climbs (m) |
Mph |
64 5.7% |
7.6
|
48 7.1% |
8.5
|
27 9.1% |
21.5
|
24 1.7% |
11.4
|
16 4.9% |
6.4
|
15 1.1% |
10.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
10:20 |
3:19 |
More |
5 miles |
17:28 |
3:30 |
More |
10k |
22:04 |
3:33 |
More |
10 miles |
40:39 |
4:04 |
More |
Half |
54:40 |
4:10 |
More |
20 miles |
1:30:16 |
4:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:40 |
4:04 |
20km |
51:32 |
4:09 |
15 miles |
1:03:16 |
4:13 |
20 miles |
1:26:34 |
4:20 |
40km |
1:49:42 |
4:25 |
25 miles |
1:50:24 |
4:25 |
42km |
1:55:41 |
4:26 |
50 miles |
3:55:00 |
4:42 |
56 miles |
4:25:54 |
4:45 |
100 miles |
8:20:16 |
5:00 |
112 miles |
9:26:03 |
5:03 |
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