Wed 17th Apr 2019 at 8:00am by gazz104

Run > General
  • Time
    58:12
  • Miles
    8.56
  • Min/mi
    6:48
  • Pacing
    89%
  • WAVA
    63.83
  • Stride(cm)
    135
  • Cals
    667
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    938
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:49(7:15/m) 113/132bpm 15cal 8.27/9.62mph
2) 0.25m - 1:56(7:44/m) 130/132bpm 23cal 7.76/8.89mph
3) 0.25m - 1:42(6:49/m) 130/133bpm 20cal 8.8/10mph
4) 0.25m - 1:53(7:33/m) 128/131bpm 21cal 7.95/8.75mph
5) 0.25m - 1:42(6:48/m) 132/135bpm 20cal 8.81/10.08mph
6) 0.25m - 1:51(7:22/m) 130/135bpm 21cal 8.14/8.81mph
7) 0.25m - 1:40(6:41/m) 131/140bpm 19cal 8.98/9.35mph
8) 0.25m - 1:43(6:51/m) 136/138bpm 21cal 8.76/9.31mph
9) 0.25m - 1:40(6:38/m) 135/138bpm 20cal 9.04/9.5mph
10) 0.25m - 1:41(6:43/m) 135/138bpm 20cal 8.93/9.33mph
11) 0.25m - 1:45(7:02/m) 135/138bpm 20cal 8.54/9.71mph
12) 0.25m - 1:32(6:10/m) 136/138bpm 18cal 9.73/10.08mph
13) 0.25m - 1:53(7:33/m) 138/142bpm 23cal 7.95/9.79mph
14) 0.25m - 1:42(6:47/m) 141/144bpm 21cal 8.84/9.73mph
15) 0.25m - 1:37(6:26/m) 139/143bpm 19cal 9.32/10.04mph
16) 0.25m - 1:53(7:31/m) 141/145bpm 23cal 7.99/8.6mph
17) 0.25m - 1:44(6:56/m) 142/146bpm 22cal 8.64/10.33mph
18) 0.25m - 1:44(6:55/m) 144/147bpm 22cal 8.68/10.33mph
19) 0.25m - 1:34(6:17/m) 144/149bpm 20cal 9.54/9.87mph
20) 0.25m - 1:35(6:21/m) 142/156bpm 19cal 9.44/9.75mph
21) 0.25m - 1:59(7:58/m) 141/146bpm 23cal 7.54/9.48mph
22) 0.25m - 1:33(6:12/m) 143/147bpm 19cal 9.68/10.92mph
23) 0.25m - 1:32(6:10/m) 143/145bpm 18cal 9.74/10.58mph
24) 0.25m - 1:38(6:33/m) 142/145bpm 19cal 9.15/9.91mph
25) 0.25m - 1:37(6:29/m) 142/145bpm 19cal 9.27/9.66mph
26) 0.25m - 1:37(6:29/m) 140/144bpm 17cal 9.25/9.75mph
27) 0.25m - 1:39(6:35/m) 142/145bpm 18cal 9.12/9.83mph
28) 0.25m - 1:35(6:19/m) 143/147bpm 18cal 9.5/10.04mph
29) 0.25m - 1:33(6:11/m) 134/146bpm 13cal 9.69/11.04mph
30) 0.25m - 1:37(6:27/m) 136/140bpm 14cal 9.3/9.91mph
31) 0.25m - 1:40(6:41/m) 139/145bpm 16cal 8.98/10.04mph
32) 0.25m - 1:55(7:41/m) 140/144bpm 20cal 7.81/8.95mph
33) 0.25m - 1:31(6:05/m) 145/157bpm 17cal 9.87/11.19mph
34) 0.25m - 1:40(6:41/m) 152/179bpm 21cal 8.98/10.14mph
35) 0.06m - 28(7:34/m) 162/168bpm 8cal 7.93/7.43mph
1:49 1:56 1:42 1:53 1:42 1:51 1:40 1:43 1:40 1:41 1:45 1:32 1:53 1:42 1:37 1:53 1:44 1:44 1:34 1:35 1:59 1:33 1:32 1:38 1:37 1:37 1:39 1:35 1:33 1:37 1:40 1:55 1:31 1:40 28

Pace

1% 3% 18% 55% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:16 112 79-131 814 186 178-196
0.50 3:44 1:55 7:41 131 128-132 1006 180 174-184
0.75 5:28 1:44 6:57 130 128-132 904 180 172-184
1.00 7:21 1:52 7:28 128 126-131 956 176 172-182
1.25 9:03 1:42 6:49 132 129-135 900 176 174-180
1.50 10:53 1:50 7:20 130 127-135 953 175 170-182
1.75 12:33 1:41 6:43 132 126-139 886 177 174-182
2.00 14:16 1:43 6:51 135 132-138 925 175 172-178
2.25 15:56 1:39 6:38 135 132-138 895 175 172-182
2.50 17:36 1:41 6:43 135 132-138 907 174 170-182
2.75 19:22 1:45 7:02 135 131-137 949 174 170-178
3.00 20:54 1:33 6:10 136 134-138 839 174 172-178
3.25 22:48 1:53 7:33 138 134-142 1042 173 170-176
3.50 24:29 1:42 6:46 141 139-144 955 173 170-174
3.75 26:06 1:37 6:27 140 137-143 903 174 172-182
4.00 27:59 1:53 7:31 141 138-144 1059 173 170-176
4.25 29:43 1:44 6:56 142 136-146 984 173 170-176
4.50 31:25 1:43 6:51 145 140-147 994 173 170-178
4.75 33:01 1:35 6:21 144 140-149 914 175 172-182
5.00 34:36 1:35 6:21 143 139-154 909 174 172-176
5.25 36:35 1:59 7:58 141 138-146 1123 171 164-176
5.50 38:08 1:33 6:12 144 141-147 892 175 172-178
5.75 39:41 1:32 6:09 143 141-144 880 174 170-180
6.00 41:19 1:38 6:33 142 140-144 930 176 174-184
6.25 42:57 1:38 6:33 142 138-144 930 175 174-178
6.50 44:34 1:36 6:25 141 138-144 906 174 172-178
6.75 46:13 1:39 6:36 143 140-145 943 174 170-178
7.00 47:47 1:34 6:17 143 141-147 900 181 174-190
7.25 49:20 1:33 6:12 134 129-146 830 178 172-184
7.50 50:56 1:37 6:27 137 134-140 883 174 172-176
7.75 52:37 1:40 6:41 139 135-145 929 173 170-176
8.00 54:32 1:55 7:41 140 136-144 1075 171 166-176
8.25 56:03 1:31 6:06 145 137-157 883 174 170-176
8.50 57:44 1:40 6:41 156 142-179 1042 174 168-178
8.56 58:12 28 7:42 161 159-165 1240 171 168-174

Heart

138/179max
  • Show Beats/Mile

Cadence

175 (196 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 8.6 58:12 6:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 51.41% More
800m 3:01 6:05 57.33% More
1km 3:49 6:09 58.82% More
Mile 6:19 6:19 59.86% More
5k 20:02 6:27 64.19% More
5 miles 33:04 6:37 63.75% More
10k 41:26 6:40 63.85% More

Predictions

Dist Time Per Mile
1M 5:59 5:59
5km 19:53 6:24
5M 32:55 6:35
10km 41:27 6:40
10M 1:08:38 6:52
Half 1:31:22 6:58
20M 2:23:05 7:09
Mara 3:10:30 7:16
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