Wed 17th Apr 2019 at 6:00am by Arcalius

Run > General
  • Time
    2:37:40
  • Miles
    16.28
  • Min/mi
    9:41
  • Pacing
    22%
  • WAVA
    47.21
  • Stride(cm)
    108
  • Cals
    2320
  • Cadence
    154
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1534
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 150/166bpm 87cal 10.31/12.97kmph
2) 1km - 5:43(5:43/km) 166/174bpm 97cal 10.49/11.22kmph
3) 1km - 5:42(5:42/km) 168/173bpm 98cal 10.51/11.89kmph
4) 1km - 6:03(6:03/km) 168/177bpm 105cal 9.9/11.49kmph
5) 1km - 5:57(5:57/km) 166/177bpm 97cal 10.08/13.03kmph
6) 1km - 6:02(6:02/km) 170/174bpm 104cal 9.95/11.15kmph
7) 1km - 5:48(5:48/km) 170/179bpm 102cal 10.36/12.06kmph
8) 1km - 6:00(6:00/km) 167/173bpm 103cal 9.99/12.36kmph
9) 1km - 5:39(5:39/km) 164/172bpm 93cal 10.63/11.76kmph
10) 1km - 5:29(5:29/km) 166/176bpm 89cal 10.94/13.03kmph
11) 1km - 5:43(5:43/km) 171/175bpm 100cal 10.51/11.82kmph
12) 1km - 5:44(5:44/km) 173/181bpm 104cal 10.48/11.69kmph
13) 1km - 5:42(5:42/km) 171/175bpm 100cal 10.51/10.85kmph
14) 1km - 5:43(5:43/km) 170/177bpm 96cal 10.49/12.19kmph
15) 1km - 6:00(6:00/km) 168/176bpm 100cal 9.99/12.26kmph
16) 1km - 5:41(5:41/km) 159/172bpm 82cal 10.56/12.16kmph
17) 1km - 5:42(5:42/km) 161/167bpm 88cal 10.53/11.02kmph
18) 1km - 5:40(5:40/km) 159/161bpm 85cal 10.58/11.39kmph
19) 1km - 5:51(5:51/km) 156/160bpm 78cal 10.27/11.12kmph
20) 1km - 5:52(5:52/km) 167/173bpm 94cal 10.23/11.96kmph
21) 1km - 7:34(7:34/km) 141/173bpm 81cal 7.94/13.23kmph
22) 1km - 6:59(6:59/km) 157/173bpm 92cal 8.6/9.54kmph
23) 1km - 8:41(8:41/km) 122/153bpm 69cal 6.91/15.52kmph
24) 1km - 5:53(5:53/km) 161/172bpm 83cal 10.2/17.57kmph
25) 1km - 5:55(5:55/km) 147/166bpm 56cal 10.15/14.24kmph
26) 1km - 5:47(5:47/km) 140/148bpm 31cal 10.36/12.02kmph
27) 0.2km - 1:01(5:10/km) 143/146bpm 6cal 11.63/11.89kmph
5:49 5:43 5:42 6:03 5:57 6:02 5:48 6:00 5:39 5:29 5:43 5:44 5:42 5:43 6:00 5:41 5:42 5:40 5:51 5:52 7:34 6:59 8:41 5:53 5:55 5:47 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 1% 6% 30% 45% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:39 4:39 9:17 144 97-166 1337 156 152-164
1.00 9:19 4:40 9:20 162 159-170 1512 158 154-164
1.50 13:52 4:33 9:06 170 166-174 1547 159 156-162
2.00 18:39 4:47 9:34 167 161-174 1598 159 154-162
2.50 23:30 4:51 9:42 169 160-176 1639 160 156-164
3.00 30:32 7:02 +2:20 14:04 161 125-176 2265 161 156-172
3.50 35:23 4:51 9:42 171 167-175 1659 159 156-164
4.00 40:17 4:54 9:48 171 165-179 1676 160 158-164
4.50 44:51 4:34 9:08 169 164-175 1543 159 154-164
5.00 49:38 4:47 9:34 167 160-173 1599 158 156-160
5.50 54:13 4:36 9:11 163 154-172 1497 159 154-162
6.00 58:40 4:26 8:52 165 159-171 1464 160 158-164
6.50 1:03:07 4:27 8:55 170 164-175 1516 160 156-164
7.00 1:07:48 4:41 9:22 172 166-180 1610 159 156-162
7.50 1:12:21 4:33 9:07 174 167-181 1586 158 154-162
8.00 1:16:56 4:34 9:08 171 167-174 1563 159 156-164
8.50 1:21:38 4:42 9:25 170 165-174 1600 159 154-162
9.00 1:26:04 4:26 8:52 172 169-177 1526 160 158-164
9.50 1:30:54 4:50 9:40 165 151-174 1594 151 110-166
10.00 1:43:26 12:32 +7:53 25:03 156 131-166 3909 157 152-162
10.50 1:48:05 4:39 9:18 161 157-166 1497 157 154-160
11.00 1:52:39 4:34 9:09 160 158-164 1464 158 154-160
11.50 1:57:18 4:39 9:19 159 153-161 1480 158 154-160
12.00 2:01:59 4:40 9:20 157 150-167 1467 157 154-162
12.50 2:06:41 4:42 9:24 169 164-173 1589 156 154-162
13.00 2:13:10 6:30 13:00 134 104-172 1741 131 106-218
13.50 2:18:05 4:55 9:50 162 150-173 1593 157 152-160
14.00 2:26:14 8:09 16:17 123 96-171 2003 115 102-220
14.50 2:31:15 5:01 10:03 147 127-167 1477 149 106-172
15.00 2:35:59 4:43 9:27 164 147-171 1550 156 106-216
15.50 2:40:47 4:48 9:36 144 130-164 1382 159 128-226
16.00 2:45:27 4:40 9:19 140 129-148 1305 149 100-162
16.28 2:47:52 2:25 8:42 139 124-146 1209 160 156-164

Heart

158/181max
  • Show Beats/Mile

Cadence

154 (226 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.9 158 15.5 2:22:46 9:54
Walk 8.4 110 0.8 14:52 18:16
Still 0.0 - - 1 -
Pause 5.7 - - 10:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 37.15% More
800m 4:13 8:29 41.24% More
1km 5:21 8:37 42.52% More
Mile 8:48 8:48 44.60% More
5k 28:09 9:04 47.38% More
5 miles 45:37 9:07 47.44% More
10k 57:20 9:14 47.15% More
10 miles 1:40:38 10:04 44.36% More
Half 2:14:09 10:14 44.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 47.86
5km 27:15 8:46 48.94
5M 45:07 9:01 47.97
10km 56:48 9:08 47.59
10M 1:34:03 9:24 47.46
Half 2:05:14 9:34 46.78
20M 3:16:06 9:48 47.34
Mara 4:21:05 9:58 47.41
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