Wed 17th Apr 2019 at 7:00am by dungey2002

Run > General

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Time
16:54
Miles
1.90
Min/mi
8:54
Pacing
94%
WAVA
52.13
Stride(cm)
106
Cals
172
Cadence
170
BPM
124
%MHR
66.8
B/mi
1100
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 113/125bpm 79cal 6.68/7.26mph
2) 0.9m - 7:55(8:49/m) 140/157bpm 93cal 6.8/7.18mph

8:59 7:55

Pin Map

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41 +4	10:57	83 55-101	908	162 140-168	2/0
0.13	1:15	34	9:04	105 94-113	952	168 168-170	1/0
0.19	1:51	36	9:31	118 110-123	1124	170 170-170	2/0
0.25	2:26	35	9:18	121 118-123	1125	171 170-172	2/0
0.31	3:00	34	9:09	121 117-124	1107	172 170-172	1/0
0.38	3:35	35	9:20	121 117-125	1129	171 170-172	0/0
0.44	4:07	33	8:40	118 113-122	1023	171 170-172	0/1
0.50	4:41	34	9:03	116 110-122	1050	171 170-172	0/0
0.56	5:12	30	8:06	118 116-120	956	172 172-172	0/0
0.63	5:44	33	8:40	117 115-118	1015	170 170-172	0/2
0.69	6:17	33	8:47	115 113-118	1010	171 170-172	0/1
0.75	6:50	33	8:50	111 110-112	981	169 166-170	0/2
0.81	7:25	35	9:14	112 110-114	1034	170 170-170	0/2
0.88	7:58	33	8:46	113 109-114	991	170 170-170	0/0
0.94	8:31	33	8:50	117 114-118	1034	171 170-172	1/0
1.00	9:02	31	8:23	115 113-116	965	171 170-172	1/1
1.06	9:35	33	8:44	116 114-118	1014	170 170-170	1/0
1.13	10:13	38	10:05	116 114-117	1169	168 166-170	1/0
1.19	10:46	33	8:55	121 117-126	1080	170 170-172	2/0
1.25	11:20	33	8:53	139 130-144	1235	172 172-172	1/0
1.31	11:53	33	8:48	138 136-140	1214	171 170-172	1/0
1.38	12:24	31	8:17	134 132-136	1109	170 170-170	0/0
1.44	12:56	32	8:29	142 136-145	1205	170 170-170	0/2
1.50	13:27	32	8:30	150 146-152	1274	172 170-172	0/1
1.56	14:00	32	8:35	148 146-151	1269	171 170-172	0/2
1.63	14:34	34	9:06	149 148-152	1355	172 172-172	0/2
1.69	15:08	34	9:04	149 148-149	1350	171 170-172	1/1
1.75	15:41	33	8:53	151 149-152	1341	171 170-172	1/0
1.81	16:13	33	8:40	153 151-156	1326	172 170-174	1/0
1.88	16:46	33	8:46	156 154-157	1368	169 168-170	0/2
1.90	16:58	12	8:30	156 156-156	1327	168 168-168	0/1

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 16:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.9	16:58	8:56
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.21%	More
800m	4:18	8:39	45.84%	More
1km	5:24	8:42	47.53%	More
Mile	8:45	8:45	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.91
5km	28:28	9:10	52.15
5M	47:08	9:26	51.32
10km	59:21	9:33	50.92
10M	1:38:16	9:50	50.85
Half	2:10:50	9:59	50.16
20M	3:24:53	10:15	50.75
Mara	4:32:47	10:25	50.83

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