Wed 17th Apr 2019 at 8:00am by Sjjh

Run > General

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Time
44:03
Miles
5.40
Min/mi
8:09
Pacing
92%
WAVA
52.64
Stride(cm)
112
Cals
582
Cadence
176
BPM
135
%MHR
73
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 126/133bpm 103cal 7.21/8.22mph
2) 1m - 8:20(8:20/m) 133/137bpm 109cal 7.21/7.47mph
3) 1m - 8:07(8:07/m) 137/143bpm 110cal 7.4/7.66mph
4) 1m - 8:17(8:17/m) 137/142bpm 107cal 7.24/7.58mph
5) 1m - 7:55(7:55/m) 142/146bpm 111cal 7.58/7.78mph
6) 0.4m - 3:05(7:39/m) 143/155bpm 42cal 7.84/8.27mph

8:20 8:20 8:07 8:17 7:55 3:05

Pin Map

0mi in 0

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	114 81-125	973	178 118-180
0.50	4:32	2:24 +18	9:35	128 126-130	1227	178 176-184
0.75	6:35	2:03	8:12	129 126-132	1059	178 176-180
1.00	8:38	2:03	8:10	131 129-133	1070	178 174-180
1.25	10:44	2:06	8:24	131 127-135	1101	176 174-178
1.50	12:50	2:07	8:27	133 130-135	1124	176 172-178
1.75	14:56	2:06	8:23	133 131-137	1115	176 174-178
2.00	16:57	2:01	8:03	133 131-136	1070	175 174-176
2.25	18:57	2:00	8:02	136 132-139	1092	177 174-178
2.50	21:03	2:05	8:21	135 126-139	1127	176 174-178
2.75	23:13	2:10 +10	8:42	136 134-138	1183	177 174-180
3.00	25:13	2:00	8:00	140 138-143	1120	176 174-178
3.25	27:18	2:05	8:18	138 137-141	1146	175 172-176
3.50	29:22	2:04	8:17	136 133-139	1125	174 172-176
3.75	31:29	2:08	8:31	134 131-137	1142	175 172-178
4.00	33:29	1:59	7:56	139 136-142	1104	175 174-178
4.25	35:27	1:58	7:53	141 139-144	1112	174 172-176
4.50	37:26	1:59	7:57	142 139-145	1130	176 174-178
4.75	39:27	2:00	8:02	144 142-146	1156	176 174-178
5.00	41:25	1:58	7:53	143 141-145	1126	176 174-178
5.25	43:23	1:58	7:52	143 136-155	1125	176 174-182
5.40	44:30	1:07	7:21	144 142-147	1059	178 174-180

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	5.4	44:12	8:11
Walk	0.7	118	0	18	3:21:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.39%	More
800m	3:49	7:42	44.62%	More
1km	4:47	7:43	46.68%	More
Mile	7:50	7:50	49.37%	More
5k	25:10	8:06	52.24%	More
5 miles	41:04	8:13	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	54.26
5km	24:15	7:48	54.20
5M	40:32	8:06	52.78
10km	51:15	8:15	52.20
10M	1:25:40	8:34	51.61
Half	1:54:39	8:45	50.63
20M	3:01:00	9:03	50.82
Mara	4:02:15	9:15	50.63

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