Wed 17th Apr 2019 at 8:00am by cguy5

Run > General

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Time
27:26
Miles
3.22
Min/mi
8:31
Pacing
69%
WAVA
51.54
Stride(cm)
108
Cals
269
Cadence
175
BPM
132
%MHR
76.9
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 125/141bpm 78cal 7.14/8.64mph
2) 1m - 8:26(8:26/m) 134/151bpm 84cal 7.12/7.87mph
3) 1m - 8:38(8:38/m) 137/142bpm 88cal 6.95/7.97mph
4) 0.22m - 1:59(9:00/m) 136/146bpm 19cal 6.67/8.35mph

8:24 8:26 8:38 1:59

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	103 80-118	930	165 112-176
0.25	2:14	1:06	8:49	120 117-126	1058	175 170-180
0.38	3:21	1:07 +1	8:56	119 116-122	1063	175 170-178
0.50	4:27	1:07 +5	8:53	120 120-121	1066	176 168-182
0.63	5:34	1:06 +5	8:50	133 122-140	1174	179 176-182
0.75	6:35	1:02	8:14	138 137-140	1136	180 178-182
0.88	7:47	1:11 +15	9:32	136 133-139	1296	181 178-184
1.00	9:35	1:48 +44	14:22	137 130-140	1968	173 118-180
1.13	10:39	1:05	8:38	126 115-138	1087	175 164-182
1.25	11:37	58	7:45	143 140-145	1108	179 176-182
1.38	12:35	58	7:44	142 139-144	1097	179 176-182
1.50	14:31	1:56 +55	15:27	134 116-151	2069	172 118-182
1.63	15:36	1:05	8:39	131 122-135	1134	179 174-182
1.75	16:41	1:05	8:41	135 132-138	1173	176 168-182
1.88	18:05	1:23 +12	11:08	133 129-135	1480	171 110-182
2.00	19:08	1:03	8:24	135 133-136	1133	176 170-182
2.13	20:15	1:08	9:02	139 136-142	1256	175 170-178
2.25	21:20	1:04	8:33	137 134-140	1171	176 174-180
2.38	22:22	1:02	8:16	138 136-140	1141	177 174-178
2.50	23:27	1:06	8:45	138 136-141	1208	175 172-176
2.63	24:46	1:19 +13	10:28	135 133-138	1413	175 170-180
2.75	25:51	1:05	8:42	135 133-136	1175	176 174-180
2.88	26:53	1:02	8:18	137 135-138	1136	178 176-182
3.00	27:59	1:06	8:44	136 131-139	1188	174 172-176
3.13	29:07	1:08	9:04	136 133-139	1232	176 166-182
3.22	30:32	1:25 +34	14:54	138 132-146	2055	178 118-186

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	176	3.2	27:28	9:05
Walk	4.2	115	0	1:22	1:51:05
Still	0.1	-	-	1	-
Pause	5.2	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.64%	More
800m	4:10	8:24	42.86%	More
1km	5:13	8:24	44.82%	More
Mile	8:44	8:44	45.96%	More
5k	28:55	9:18	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.83
5km	26:22	8:29	51.70
5M	44:47	8:57	49.43
10km	57:03	9:11	48.40
10M	1:36:55	9:42	47.02
Half	2:10:56	10:00	45.66
20M	3:29:45	10:29	45.16
Mara	4:43:21	10:49	44.58

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