Wed 17th Apr 2019 at 7:00am by DVG

Run > General

  • Time
    1:01:05
  • Miles
    8.09
  • Min/mi
    7:33
  • Pacing
    75%
  • Stride(cm)
    124
  • Cals
    841
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 132/149bpm 88cal 7.84/8.77mph
2) 1m - 7:31(7:31/m) 146/158bpm 101cal 7.99/8.16mph
3) 1m - 7:29(7:29/m) 156/167bpm 107cal 8.03/8.39mph
4) 1m - 7:20(7:20/m) 160/171bpm 109cal 8.18/8.43mph
5) 1m - 7:32(7:32/m) 162/168bpm 114cal 7.97/8.79mph
6) 1m - 7:39(7:39/m) 158/166bpm 108cal 7.85/8.25mph
7) 1m - 7:29(7:29/m) 159/163bpm 105cal 8.01/8.58mph
8) 1m - 7:45(7:45/m) 156/166bpm 99cal 7.74/8.47mph
9) 0.09m - 42(7:52/m) 162/165bpm 10cal 7.62/8.01mph
7:39 7:31 7:29 7:20 7:32 7:39 7:29 7:45 42

Pace

4% 30% 63% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:43 113 70-130 871 177 174-180
0.50 3:50 1:55 7:38 132 127-137 1008 178 174-182
0.75 5:43 1:53 7:31 139 134-143 1046 176 170-180
1.00 7:38 1:55 7:42 143 140-149 1100 177 172-182
1.25 9:32 1:53 7:34 139 135-144 1051 177 172-182
1.50 11:25 1:53 7:33 144 140-148 1087 176 172-180
1.75 13:18 1:53 7:33 149 146-153 1125 176 172-180
2.00 15:09 1:51 7:23 154 151-158 1136 176 170-180
2.25 17:04 1:55 7:41 155 151-160 1191 175 172-178
2.50 18:55 1:50 7:22 152 147-155 1119 173 170-176
2.75 20:49 1:54 7:35 157 151-165 1191 173 170-178
3.00 22:39 1:50 7:21 162 155-167 1190 173 170-176
3.25 24:28 1:49 7:16 162 160-165 1176 173 170-176
3.50 26:20 1:53 7:31 158 152-162 1188 172 170-174
3.75 28:11 1:51 7:23 157 151-162 1158 173 170-178
4.00 29:59 1:48 7:11 164 155-171 1178 173 168-176
4.25 31:57 1:58 7:51 161 157-167 1264 172 168-176
4.50 33:47 1:51 7:23 165 161-168 1219 171 168-176
4.75 35:39 1:52 7:27 163 158-167 1214 168 144-176
5.00 37:30 1:51 7:25 161 159-165 1193 171 168-178
5.25 39:22 1:51 7:25 158 155-160 1171 171 168-176
5.50 41:12 1:51 7:24 157 151-165 1161 171 168-174
5.75 44:04 2:51 +47 11:26 159 146-166 1818 162 126-174
6.00 45:57 1:53 7:31 158 153-163 1187 170 168-176
6.25 47:54 1:58 7:51 157 152-161 1233 170 168-174
6.50 49:41 1:46 7:06 159 155-163 1128 168 166-174
6.75 51:34 1:54 7:34 159 155-163 1204 168 166-170
7.00 53:26 1:51 7:26 159 155-162 1181 168 168-170
7.25 55:36 2:10 +12 8:42 155 145-162 1348 169 162-174
7.50 57:34 1:58 7:51 155 149-160 1218 172 166-180
7.75 59:31 1:57 7:48 159 154-162 1239 170 162-176
8.00 1:02:24 2:53 +1:04 11:33 155 140-164 1790 170 168-174
8.09 1:03:08 44 8:17 162 158-164 1343 168 162-170

Heart

153/171max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 124cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 0.00% More
800m 3:32 7:06 0.00% More
1km 4:29 7:12 0.00% More
Mile 7:18 7:18 0.00% More
5k 23:04 7:25 0.00% More
5 miles 37:21 7:28 0.00% More
10k 47:23 7:38 0.00% More

Predictions

Dist Time Per Mile
1M 6:40 6:40
5km 22:09 7:08
5M 36:41 7:20
10km 46:11 7:26
10M 1:16:28 7:39
Half 1:41:49 7:46
20M 2:39:26 7:58
Mara 3:32:16 8:06
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