Wed 17th Apr 2019 at 7:00am by DVG
Run > General
-
Time
1:01:05
-
Miles
8.09
-
Min/mi
7:33
-
Pacing
75%
-
Stride(cm)
124
-
Cals
841
-
Cadence
172
-
BPM
153
-
%MHR
89.5
-
B/mi
1156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 132/149bpm 88cal 7.84/8.77mph
2) 1m - 7:31(7:31/m) 146/158bpm 101cal 7.99/8.16mph
3) 1m - 7:29(7:29/m) 156/167bpm 107cal 8.03/8.39mph
4) 1m - 7:20(7:20/m) 160/171bpm 109cal 8.18/8.43mph
5) 1m - 7:32(7:32/m) 162/168bpm 114cal 7.97/8.79mph
6) 1m - 7:39(7:39/m) 158/166bpm 108cal 7.85/8.25mph
7) 1m - 7:29(7:29/m) 159/163bpm 105cal 8.01/8.58mph
8) 1m - 7:45(7:45/m) 156/166bpm 99cal 7.74/8.47mph
9) 0.09m - 42(7:52/m) 162/165bpm 10cal 7.62/8.01mph
7:39 7:31 7:29 7:20 7:32 7:39 7:29 7:45 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:43 |
113 70-130 |
871 |
177 174-180 |
0.50 |
3:50 |
1:55 |
7:38 |
132 127-137 |
1008 |
178 174-182 |
0.75 |
5:43 |
1:53 |
7:31 |
139 134-143 |
1046 |
176 170-180 |
1.00 |
7:38 |
1:55 |
7:42 |
143 140-149 |
1100 |
177 172-182 |
1.25 |
9:32 |
1:53 |
7:34 |
139 135-144 |
1051 |
177 172-182 |
1.50 |
11:25 |
1:53 |
7:33 |
144 140-148 |
1087 |
176 172-180 |
1.75 |
13:18 |
1:53 |
7:33 |
149 146-153 |
1125 |
176 172-180 |
2.00 |
15:09 |
1:51 |
7:23 |
154 151-158 |
1136 |
176 170-180 |
2.25 |
17:04 |
1:55 |
7:41 |
155 151-160 |
1191 |
175 172-178 |
2.50 |
18:55 |
1:50 |
7:22 |
152 147-155 |
1119 |
173 170-176 |
2.75 |
20:49 |
1:54 |
7:35 |
157 151-165 |
1191 |
173 170-178 |
3.00 |
22:39 |
1:50 |
7:21 |
162 155-167 |
1190 |
173 170-176 |
3.25 |
24:28 |
1:49 |
7:16 |
162 160-165 |
1176 |
173 170-176 |
3.50 |
26:20 |
1:53 |
7:31 |
158 152-162 |
1188 |
172 170-174 |
3.75 |
28:11 |
1:51 |
7:23 |
157 151-162 |
1158 |
173 170-178 |
4.00 |
29:59 |
1:48 |
7:11 |
164 155-171 |
1178 |
173 168-176 |
4.25 |
31:57 |
1:58 |
7:51 |
161 157-167 |
1264 |
172 168-176 |
4.50 |
33:47 |
1:51 |
7:23 |
165 161-168 |
1219 |
171 168-176 |
4.75 |
35:39 |
1:52 |
7:27 |
163 158-167 |
1214 |
168 144-176 |
5.00 |
37:30 |
1:51 |
7:25 |
161 159-165 |
1193 |
171 168-178 |
5.25 |
39:22 |
1:51 |
7:25 |
158 155-160 |
1171 |
171 168-176 |
5.50 |
41:12 |
1:51 |
7:24 |
157 151-165 |
1161 |
171 168-174 |
5.75 |
44:04 |
2:51 +47
|
11:26 |
159 146-166 |
1818 |
162 126-174 |
6.00 |
45:57 |
1:53 |
7:31 |
158 153-163 |
1187 |
170 168-176 |
6.25 |
47:54 |
1:58 |
7:51 |
157 152-161 |
1233 |
170 168-174 |
6.50 |
49:41 |
1:46 |
7:06 |
159 155-163 |
1128 |
168 166-174 |
6.75 |
51:34 |
1:54 |
7:34 |
159 155-163 |
1204 |
168 166-170 |
7.00 |
53:26 |
1:51 |
7:26 |
159 155-162 |
1181 |
168 168-170 |
7.25 |
55:36 |
2:10 +12
|
8:42 |
155 145-162 |
1348 |
169 162-174 |
7.50 |
57:34 |
1:58 |
7:51 |
155 149-160 |
1218 |
172 166-180 |
7.75 |
59:31 |
1:57 |
7:48 |
159 154-162 |
1239 |
170 162-176 |
8.00 |
1:02:24 |
2:53 +1:04
|
11:33 |
155 140-164 |
1790 |
170 168-174 |
8.09 |
1:03:08 |
44 |
8:17 |
162 158-164 |
1343 |
168 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
0.00% |
More |
800m |
3:32 |
7:06 |
0.00% |
More |
1km |
4:29 |
7:12 |
0.00% |
More |
Mile |
7:18 |
7:18 |
0.00% |
More |
5k |
23:04 |
7:25 |
0.00% |
More |
5 miles |
37:21 |
7:28 |
0.00% |
More |
10k |
47:23 |
7:38 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:40 |
6:40 |
5km |
22:09 |
7:08 |
5M |
36:41 |
7:20 |
10km |
46:11 |
7:26 |
10M |
1:16:28 |
7:39 |
Half |
1:41:49 |
7:46 |
20M |
2:39:26 |
7:58 |
Mara |
3:32:16 |
8:06 |
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