Wed 17th Apr 2019 at 7:00am by Lumsdoni

Run > General

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Time
30:31
Miles
3.13
Min/mi
9:45
Pacing
91%
WAVA
45.97
Stride(cm)
102
Cals
418
Cadence
162
BPM
143
%MHR
81.1
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 30:31(9:46/m) 144/168bpm 418cal 6.15/7.43mph

30:31

Pace

16%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	121 84-137	1285	158 150-162
0.25	2:34	1:15	9:58	120 116-123	1196	160 158-166
0.38	3:49	1:14	9:54	125 122-130	1237	160 154-172
0.50	5:02	1:13	9:46	129 127-131	1260	161 158-166
0.63	6:11	1:10	9:16	131 128-132	1215	160 158-162
0.75	7:23	1:12	9:35	130 128-133	1246	162 158-168
0.88	8:35	1:12	9:34	128 121-133	1225	162 156-164
1.00	9:44	1:09	9:10	141 131-144	1293	163 160-166
1.13	11:06	1:22	10:57	146 142-149	1600	161 156-164
1.25	12:24	1:18	10:24	145 140-150	1508	158 152-164
1.38	13:43	1:19	10:31	144 143-146	1515	160 158-162
1.50	15:05	1:22	10:58	145 143-148	1590	160 152-164
1.63	16:26	1:21	10:45	147 145-149	1580	160 156-166
1.75	17:42	1:16	10:11	148 145-151	1506	162 158-164
1.88	18:56	1:13	9:48	149 145-151	1460	161 156-166
2.00	20:08	1:13	9:41	152 145-164	1473	164 160-166
2.13	21:23	1:15	10:00	153 147-161	1531	163 162-166
2.25	22:33	1:10	9:20	157 153-164	1465	163 160-166
2.38	23:42	1:09	9:12	156 150-160	1435	162 158-166
2.50	24:52	1:10	9:17	155 147-168	1438	162 158-164
2.63	26:02	1:10	9:21	155 149-165	1450	162 158-166
2.75	27:13	1:11	9:27	154 150-159	1455	165 162-168
2.88	28:18	1:06	8:44	157 151-167	1372	167 166-168
3.00	29:20	1:02	8:16	158 156-161	1307	167 164-170
3.12	30:29	1:09	9:10	158 155-160	1449	160 112-168

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	3.1	30:18	9:44
Walk	0.6	112	0	11	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.31%	More
800m	4:19	8:42	42.52%	More
1km	5:28	8:47	43.94%	More
Mile	9:01	9:01	45.49%	More
5k	30:15	9:44	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.14
5km	30:16	9:45	46.07
5M	51:33	10:19	43.96
10km	1:05:44	10:35	43.02
10M	1:51:57	11:12	41.71
Half	2:31:27	11:34	40.46
20M	4:03:10	12:10	39.93
Mara	5:28:58	12:33	39.36

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