Wed 17th Apr 2019 at 8:00am by Kingsholm

Bike > Commuting

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Time
22:01
Miles
4.11
Mph
11.2
Cals
116
BPM
101
%MHR
49.7
B/mi
540
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 4.11m - 22:01(5:21/m) 98/130bpm 116cal 11.21/16.16mph

22:01

Pace

11%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.10	84 81-87	554	1/2
0.25	1:35	45	9.91	109 84-126	660	2/1
0.38	2:20	45	10.04	101 91-111	604	2/1
0.50	3:05	45	9.99	90 88-91	541	0/3
0.63	3:48	43	10.51	107 91-114	611	0/5
0.75	4:23	36	12.58	108 98-122	515	3/1
0.88	4:58	35	12.87	122 114-130	569	1/0
1.00	5:34	36	12.59	123 122-125	586	1/1
1.13	6:10	36	12.61	114 102-123	543	1/2
1.25	6:45	35	12.69	98 96-101	463	1/0
1.38	7:22	36	12.35	99 98-101	481	2/1
1.50	8:04	43	10.58	102 100-103	579	3/0
1.63	9:12	1:07	6.67	80 58-98	720	2/1
1.75	9:50	38	11.77	62 58-66	316	1/1
1.88	10:43	53	8.45	73 66-84	518	2/1
2.00	11:16	33	13.71	83 78-87	363	0/3
2.13	11:49	33	13.67	101 89-116	443	2/3
2.25	12:25	36	12.48	111 99-118	534	2/1
2.38	13:02	37	12.25	91 86-97	446	1/0
2.50	13:37	35	12.72	81 79-83	382	1/1
2.63	14:11	34	13.27	80 76-83	362	0/3
2.75	14:50	39	11.41	83 80-85	437	1/1
2.88	15:30	39	11.51	92 88-94	480	1/0
3.00	16:05	36	12.56	93 86-101	444	1/1
3.13	16:40	34	13.16	102 98-106	465	4/0
3.25	17:13	34	13.36	103 100-106	463	1/1
3.38	17:47	34	13.13	108 101-115	493	1/2
3.50	18:21	34	13.38	114 104-121	511	1/1
3.63	19:37	1:16	5.94	105 83-125	1061	1/1
3.75	20:10	33	13.55	105 80-123	465	1/3
3.88	20:43	33	13.63	125 121-129	550	2/2
4.00	21:18	35	12.71	111 103-119	524	1/1
4.11	22:00	42	9.59	101 94-106	632	1/1

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:14	4:30	More
1km	2:50	4:33	More
Mile	4:44	4:44	More
5k	15:46	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	56:30	5:39
20km	1:11:08	5:43
15 miles	1:26:51	5:47
20 miles	1:57:48	5:53
40km	2:28:20	5:58
25 miles	2:29:15	5:58
42km	2:36:12	5:59
50 miles	5:11:10	6:13
56 miles	5:50:53	6:16
100 miles	10:48:45	6:29
112 miles	12:11:34	6:32

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