Tue 16th Apr 2019 at 7:00pm by Kingsholm
Bike > Commuting
-
Time
21:16
-
Miles
3.80
-
Mph
10.7
-
Cals
129
-
BPM
103
-
%MHR
50.8
-
B/mi
577
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.8m - 21:16(5:36/m) 106/143bpm 129cal 10.73/15.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
4.47 |
88 71-104 |
1181 |
1/0 |
0.25 |
2:28 |
47 |
9.53 |
114 103-125 |
718 |
2/2 |
0.38 |
3:09 |
41 |
11.05 |
123 118-126 |
668 |
1/1 |
0.50 |
3:49 |
41 |
11.02 |
132 127-137 |
719 |
3/1 |
0.63 |
4:28 |
39 |
11.59 |
138 136-140 |
714 |
1/2 |
0.75 |
5:06 |
37 |
12.06 |
138 136-142 |
686 |
1/1 |
0.88 |
5:41 |
36 |
12.56 |
137 135-139 |
654 |
1/0 |
1.00 |
6:19 |
38 |
11.81 |
138 137-139 |
701 |
3/2 |
1.13 |
6:55 |
36 |
12.53 |
121 100-140 |
580 |
0/4 |
1.25 |
7:31 |
36 |
12.50 |
109 106-112 |
523 |
1/1 |
1.38 |
8:10 |
39 |
11.57 |
111 108-115 |
576 |
2/1 |
1.50 |
8:48 |
38 |
11.78 |
118 114-123 |
601 |
0/2 |
1.63 |
9:29 |
40 |
11.20 |
109 104-111 |
584 |
1/1 |
1.75 |
10:08 |
39 |
11.48 |
98 95-101 |
512 |
1/1 |
1.88 |
10:46 |
38 |
11.83 |
96 83-112 |
487 |
1/1 |
2.00 |
11:30 |
44 |
10.30 |
110 103-114 |
640 |
1/2 |
2.13 |
12:09 |
39 |
11.42 |
116 114-118 |
609 |
2/1 |
2.25 |
12:50 |
41 |
11.07 |
104 98-111 |
564 |
4/0 |
2.38 |
13:31 |
41 |
10.95 |
93 91-96 |
510 |
1/2 |
2.50 |
14:10 |
40 |
11.37 |
104 97-110 |
549 |
0/1 |
2.63 |
14:44 |
33 |
13.53 |
108 101-114 |
479 |
0/2 |
2.75 |
15:16 |
33 |
13.68 |
110 100-118 |
483 |
0/1 |
2.88 |
15:53 |
36 |
12.44 |
103 97-110 |
497 |
1/0 |
3.00 |
16:31 |
38 |
11.73 |
114 112-116 |
583 |
5/0 |
3.13 |
17:14 |
43 |
10.37 |
106 101-113 |
613 |
3/6 |
3.25 |
17:51 |
37 |
12.32 |
88 75-102 |
429 |
3/1 |
3.38 |
18:27 |
36 |
12.48 |
77 76-80 |
370 |
1/5 |
3.50 |
19:14 |
47 |
9.62 |
69 64-75 |
431 |
2/1 |
3.63 |
19:56 |
42 |
10.68 |
69 63-73 |
388 |
2/2 |
3.75 |
20:37 |
41 |
10.93 |
82 73-89 |
450 |
1/2 |
3.80 |
21:17 |
40 |
4.73 |
85 82-86 |
1079 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:24 |
More |
800m |
2:20 |
4:41 |
More |
1km |
2:59 |
4:48 |
More |
Mile |
4:55 |
4:55 |
More |
5k |
15:51 |
5:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:19 |
5:56 |
20km |
1:14:40 |
6:00 |
15 miles |
1:31:09 |
6:05 |
20 miles |
2:03:39 |
6:11 |
40km |
2:35:41 |
6:16 |
25 miles |
2:36:39 |
6:16 |
42km |
2:43:57 |
6:17 |
50 miles |
5:26:37 |
6:32 |
56 miles |
6:08:18 |
6:35 |
100 miles |
11:20:58 |
6:49 |
112 miles |
12:47:53 |
6:51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry