Tue 16th Apr 2019 at 7:00pm by Kingsholm

Bike > Commuting

  • Time
    21:16
  • Miles
    3.80
  • Mph
    10.7
  • Cals
    129
  • BPM
    103
  • %MHR
    50.8
  • B/mi
    577
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.8m - 21:16(5:36/m) 106/143bpm 129cal 10.73/15.55mph
21:16

Pace

5% 8% 59% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:41 1:41 4.47 88 71-104 1181 1/0
0.25 2:28 47 9.53 114 103-125 718 2/2
0.38 3:09 41 11.05 123 118-126 668 1/1
0.50 3:49 41 11.02 132 127-137 719 3/1
0.63 4:28 39 11.59 138 136-140 714 1/2
0.75 5:06 37 12.06 138 136-142 686 1/1
0.88 5:41 36 12.56 137 135-139 654 1/0
1.00 6:19 38 11.81 138 137-139 701 3/2
1.13 6:55 36 12.53 121 100-140 580 0/4
1.25 7:31 36 12.50 109 106-112 523 1/1
1.38 8:10 39 11.57 111 108-115 576 2/1
1.50 8:48 38 11.78 118 114-123 601 0/2
1.63 9:29 40 11.20 109 104-111 584 1/1
1.75 10:08 39 11.48 98 95-101 512 1/1
1.88 10:46 38 11.83 96 83-112 487 1/1
2.00 11:30 44 10.30 110 103-114 640 1/2
2.13 12:09 39 11.42 116 114-118 609 2/1
2.25 12:50 41 11.07 104 98-111 564 4/0
2.38 13:31 41 10.95 93 91-96 510 1/2
2.50 14:10 40 11.37 104 97-110 549 0/1
2.63 14:44 33 13.53 108 101-114 479 0/2
2.75 15:16 33 13.68 110 100-118 483 0/1
2.88 15:53 36 12.44 103 97-110 497 1/0
3.00 16:31 38 11.73 114 112-116 583 5/0
3.13 17:14 43 10.37 106 101-113 613 3/6
3.25 17:51 37 12.32 88 75-102 429 3/1
3.38 18:27 36 12.48 77 76-80 370 1/5
3.50 19:14 47 9.62 69 64-75 431 2/1
3.63 19:56 42 10.68 69 63-73 388 2/2
3.75 20:37 41 10.93 82 73-89 450 1/2
3.80 21:17 40 4.73 85 82-86 1079 1/0

Heart

103/142max
  • Show Beats/Mile

Elevation

Asc 53m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:24 More
800m 2:20 4:41 More
1km 2:59 4:48 More
Mile 4:55 4:55 More
5k 15:51 5:06 More

Predictions

Dist Time Per Mile
10 miles 59:19 5:56
20km 1:14:40 6:00
15 miles 1:31:09 6:05
20 miles 2:03:39 6:11
40km 2:35:41 6:16
25 miles 2:36:39 6:16
42km 2:43:57 6:17
50 miles 5:26:37 6:32
56 miles 6:08:18 6:35
100 miles 11:20:58 6:49
112 miles 12:47:53 6:51
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