Wed 17th Apr 2019 at 7:00am by Binks

Bike > General

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Time
1:03:59
Miles
16.87
Mph
15.8
FBI
62.92
Cals
976
BPM
146
%MHR
89.7
B/mi
555
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:55(3:35/m) 136/158bpm 263cal 16.75/0mph
2) 5m - 17:58(3:36/m) 156/181bpm 307cal 16.7/0mph
3) 5m - 18:52(3:46/m) 146/163bpm 270cal 15.9/0mph
4) 1.87m - 9:15(4:57/m) 149/165bpm 136cal 12.11/0mph

17:55 17:58 18:52 9:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:51	1:51	16.22	109 88-127	403
1.00	3:45	1:54	15.74	122 118-129	465
1.50	5:58	2:12	13.59	129 118-158	569
2.00	7:42	1:44	17.32	148 140-152	513
2.50	9:23	1:41	17.78	135 131-139	455
3.00	10:59	1:36	18.80	139 136-144	444
3.50	12:42	1:44	17.39	135 128-141	466
4.00	14:20	1:38	18.39	141 134-150	460
4.50	16:06	1:46	17.05	153 149-158	539
5.00	17:54	1:49	16.58	154 148-158	557
5.50	19:38	1:43	17.41	152 144-157	524
6.00	21:25	1:48	16.68	152 143-162	547
6.50	24:05	2:40	11.27	165 152-181	878
7.00	26:23	2:18	13.05	168 162-178	772
7.50	28:11	1:48	16.69	157 150-163	564
8.00	29:48	1:37	18.53	154 146-162	499
8.50	31:39	1:51	16.28	148 137-156	545
9.00	32:46	1:08	26.65	142 137-156	320
9.50	34:16	1:30	19.98	145 140-157	435
10.00	35:52	1:35	18.90	159 149-164	505
10.50	37:39	1:47	16.77	151 143-161	540
11.00	39:13	1:34	19.19	150 146-155	469
11.50	40:52	1:39	18.15	156 150-163	516
12.00	42:32	1:41	17.90	148 140-159	496
12.50	46:04	3:31	8.53	140 135-145	985
13.00	48:23	2:19	12.93	142 138-145	659
13.50	50:23	2:00	15.00	142 137-148	568
14.00	52:16	1:53	15.91	143 140-150	539
14.50	54:09	1:53	15.91	145 138-159	547
15.00	56:03	1:54	15.75	145 139-149	552
15.50	58:40	2:37	11.45	147 138-159	770
16.00	1:01:42	3:01	9.93	153 141-165	924
16.50	1:03:29	1:47	16.79	148 140-158	529
16.87	1:05:17	1:48	12.16	145 139-150	716

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:06	2:12	More
1km	1:26	2:18	More
Mile	2:33	2:33	More
5k	9:26	3:02	More
5 miles	16:09	3:14	More
10k	21:52	3:31	More
10 miles	34:46	3:29	More
Half	48:33	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	34:44	3:28
20km	44:46	3:36
15 miles	55:47	3:43
20 miles	1:18:04	3:54
40km	1:40:37	4:03
25 miles	1:41:19	4:03
42km	1:46:31	4:05
50 miles	3:47:42	4:33
56 miles	4:19:56	4:39
100 miles	8:31:45	5:07
112 miles	9:44:12	5:13

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